W.H.O. Director Has Strong Ties To Bill Gates, Clinton Foundation, Dr. Fauci, China And Genocide

Source: Humans Are Free

Tedros Adhanom Ghebreyesus: is the WHO led by a terrorist?

In a just a few weeks time, the fate of the entire planet seems to have been placed under the command of the World Health Organization and its leader, Tedros Gherbreyesus.

But over the last few days his handling of the coronavirus crisis and his relationships with China have put the chairman of the organization under heavy fire, with many calling for his resignation.[1] So who is this man who supposedly has our destiny in his hands?

W.h.o. Director Has Strong Ties To Bill Gates, Clinton Foundation, Dr. Fauci, China And Genocide

Very Distinguished

During one of the many Covid-19 press conferences at the White House, Dr. Fauci showed all his appreciation for Tedros Ghebreyesus, the new hero:

“Tedros is really an outstanding person. I’ve known him from the time that he was the minister of Health in Ethiopia. The WHO has done very well under his leadership.”[2]

But after what seemed to have been many ‘blunders’ in the announcements and recommendations of the WHO since the pandemic started, many now see him walking the walk of shame, rather than the walk of fame.

Born on March 3rd, 1965 in Asmara (Ethiopia), Tedros Adhanom Ghebreyesus was elected Director-General of the WHO in 2017.

He is the first African to head the health agency and the first not to be a doctor. He holds a B.Sc. in Biology from the University of Asmara in Eritrea and a PhD in Community Health from the University of Nottingham in the United Kingdom in 2000 and served as Ethiopia’s Health Minister from 2005 to 2012.

From 2009 to 2011, Tedros Ghebreyesus was also the Director of the Global Fund, a program to fight AIDS, tuberculosis and malaria, initiated by the Bill & Melinda Gates Foundation, as well as the head of the UNAIDS Program Coordinating Board.

A member of the Board of the GAVI Alliance for Immunization, Tedros Ghebreyesus was further closely associated with the Clinton Foundation and the Clinton AIDS Initiative (CHAI). Smiling and poised, he is portrayed as a humble, compassionate figure, a benefactor to humanity, dedicated to his heavy responsibilities.

Who Director Tedros With Niaid Director Dr. Anthony Fauci

The Tigray People’s Liberation Front (TPLF)

It is therefore rather astonishing to discover that Ghebreyesus’ political career began at the politburo of the Tigray People’s Liberation Front (TPFL), a terrorist organization of the Tigray minority ethnic group (6% of the Ethiopian population), listed in the U.S. Homeland Security Global Terrorism Database for a series of kidnappings, bombings and armed robberies.[3]

The United States has classified the TPFL as a Tier III terrorist organization.[4]

Global Terrorism Database

In its 1975 manifesto, the TPFL had declared an “eternal war” on neighboring populations, mainly the Amhara and Oromo ethnic groups, representing 30% and 34% of the population.

After several years of guerrilla warfare, the TPFL overthrew the Mengistu regime with the help of another Eritrean liberation movement, and took power in 1991 as a branch of a single Marxist-inspired party, the Ethiopian People’s Democratic Revolutionary Front (EPDRF), which is only democratic in name.

Human Rights Organizations Repeated Alarms

Amnesty International denounced its political violence for decades.[5]

A report published in an international law journal[6] claimed that in spite of efforts to disguise its dictatorship, the TPFL was actually “abusing the notions of self-determination and democracy to plunder Ethiopia.”

This was also the alarm raised by a document of the Oakland Institute which estimated that the $3.5 billion aid funds received by Ethiopia, (60% of the national budget), were mainly used for political repression.[7]

This was again confirmed by Human Rights Watch (HWR), who accused the European Parliament in 2016 of overlooking the numerous violations committed by the Ethiopian regime it was funding.[8]

HWR claimed that under the leadership of the EPRDF, the government had diverted funds from international aid programs, using them as political weapons to control the population, punish dissent and repress its opponents.

Programs for food aid, agriculture, micro-credit or healthcare exclusively benefited certain ethnic groups, while others had been systematically deprived of them.

Genocide Accusations

Perhaps one could give Tedros Ghebreyesus the benefit of the doubt, imagining him as a noble reformer who, having strayed at the beginning, would have turned into a devoted humanitarian bringing his light into the darkness of a bad regime.

That illusion quickly fades away when one discovers the damning dossier presented by the Amhara Professional Union (APU), accusing him of having carried out a real genocidal policy as Ethiopia’s Minister of Health.[9]

Indeed, the Amhara ethnic group lost more than 2.5 million people between the 1997 and 2007 censuses. While the other major ethnic groups grew by a yearly average of 2.6%, the Amharas had a slower population increase, with only 1.9%.

They did not benefit from the same health services and were not allocated equal resources as the dominating Tigray population, except for one program, a contraceptive campaign for which the Amhara appeared to have been on top of the list. The Tigray population had 5 times better health coverage in terms of infrastructure and number of healthcare providers.

In contrast, the Amhara population had a much higher use of injectable contraceptives, such as Dep-Provera (19% Tigray, 29% Amhara) while overall receiving less information about family planning and contraceptive methods (Tigray received 2 to 3 times more information on TV, Radio and Print).

Depo-Provera is a highly controversial product that received a black box warning[10, 11] in the U.S. for an increased incidence of osteoporosis and higher risk of breast cancer.

But it has also been associated with a rise in AIDS cases and difficulties to regain fertility after prolonged use, two conditions that also seemed prevailing among the Amhara population. The APU accused the Ethiopian government of racial discrimination by pushing the use of Depo onto their woman without their informed consent.[12]

According to another report “Depo-Provera Deadly Reproductive Violence Against Woman,“[13] family planning promoting this drug in Africa engages in de facto discrimination policies, making false claims about the product’s effects and failing to inform women about its harms and side-effects.

Such products have been restricted or even banned in Europe and the U.S., but they are still included in family planning of the WHO, and programs such as FP2020, supported and led by the Bill and Melinda Gates Foundation.

This led to heavy criticism[14] from health groups and human rights advocates.

Perhaps the Trump administration also took some of these arguments into account when it announced it would stop financing the U.N. Population Fund and policies that perform or provide information on abortion.

Bill Gates said he was ‘deeply troubled’ by the announced U.S. cuts, but at the international summit on family planning that was held in London later in 2017, the U.K., the IMF, World Bank and international NGO’s committed to a new funding for a total of $2,5 billion.

Tedros Ghebreyesus, who attended the meeting as the new leader of the WHO, promised to “personally champion the issue of sexual and reproductive rights as a top priority,“[15] hereby reaffirming his personal interest and involvement in birth control policies… and their dubious consequences.

Anything But Cholera

But Tedros Ghebreyesus is also known for covering up of several cholera outbreaks in Ethiopia (2006, 2009, 2011), by relabeling them “Acute Watery Diarrhea” (AWD).[16]

The report of a WHO field expert on the 2006 outbreak, however, certified that Vibrio cholerae had indeed been identified as the causal agent.[17]

Tedros preferred not to damage the image of his party and his country. By refusing to declare the outbreak, he deprived these populations of the basic help they needed, such as re-hydration measures and sanitation of water.

The same scenario was repeated in 2009 and 2011, even under his WHO leadership, when he ignored a massive outbreak in Sudan, Ethiopia’s conflicting neighbor, according to an open letter signed by a team of U.S. doctors and Genocide Watch.[18]

Chairman Of The Global Fund, Making Money

The Global Fund is a partnership led by the Bill and Melinda Gates Foundation to fight AIDS, Tuberculosis and Malaria. In July 2009, Tedros was elected Board Chair of the Fund for a two-year term.

In a profile published in April 2010, The Lancet reported that he was “a household name at the Global Fund Secretariat” and that his achievements led to name Ethiopia as an exemplary high-performing country.

A surprising conclusion, when one finds out that during his leadership, the use of international aid funds he supervised was very questionable.

In 2012, an audit[19] of the Global Fund looked at the expenses of the aids, tuberculosis and malaria program in several African countries, including Ethiopia who had received $1.3 billion in grants.

Inspector General John Parson who was in charge of the audit, revealed a flagrant lack of transparency, numerous shortcomings in the accounting and management of the funds, to the point of suggesting a minimum payback of $7 millions to the organization.

Above all, the investigation also showed a huge discrepancy between the results presented and the reality observed in Ethiopia during the field visits.

For example, 77% of the medical centers built did not have drinking water and 32% did not have sanitary facilities. Only 14% had a microscope or a delivery table, and only 12% had a pharmacy.

The report should have led to a series of measures ensuring more transparency and efficacy in the management of the program, but instead the Inspector General and his findings were dismissed.

Obviously, good relationships with African governments leaders had a far greater importance.

Bloody Minister Of Foreign Affairs

Then in 2012, at the end of his term in the Health Department, Tedros Ghebreyesus was appointed head of Foreign Affairs (from 2012 to 2016), a further confirmation that he had always remained at the heart of the Party’s decisions, and was still serving its goals with dubious methods.

For example, in 2013, when Saudi Arabia chose to send back immigrants from different nations, the only country that took no steps to repatriate its nationals was Ethiopia.

This inaction, for which he was responsible, led to violence against Ethiopians by the Saudis.[20]

In 2014, Tedros, the former TPLF terrorist, also organized the kidnapping, extradition and condemnation of several dissident leaders and hundreds of asylum seekers in Yemen, with the complicity of the Yemeni government.[21]

WHO Election Backed By Gates And China

Tedros Xi

One wonders how such a man could have become Director General of the WHO. No doubt the work carried out by the American communication agency Mercury Public Affairs (specializing in political campaigns) in preparing the presentation of his candidacy was effective, both in terms of watering down his sulphurous image and in pushing him as ‘the voice of developing countries.‘

However, some representatives of the WHO member states did not buy it.

When the candidates were interviewed before the votes, the Brazilian Ambassador asked Tedros how he intended to “represent the voice of developing countries by proposing a program that was much more aligned with the priorities of the countries of the North,” hereby referring to his approach of health through security (pandemic preparedness), and to treating ‘equality’ in terms of “coverage” (vaccines), rather than in the development of universal health systems (for example medical infrastructure and training or access to water).

He also remarked that Tedros had not proposed anything concrete in terms of sustainable development for vulnerable countries.[22]

In fact, this “northern agenda” was very much aligned with the priorities of the Global Health Security Agenda, promoted by WHO’s four main funders and influencers: the Bill and Melinda Gates Foundation (14%), the United States (24%), the U.K. (11%) and GAVI, the Global Alliance for Vaccines and Immunization which was again mainly funded by Gates (17%), the U.S. (11%) and the U.K. (31%).

Very serious question: Who the hell is Bill Gates anyway? I don’t remember voting for him, do you?

Politico Bill Gates

Clearly, the influence Bill Gates exerts on the WHO cannot be understated, as we are reminded by an article in the mainstream journal Politico published a few weeks before the vote “Meet the World’s Most Powerful Doctor: Bill Gates“[23] stating

“Some billionaires are satisfied with buying themselves an island. Bill Gates got a UN agency in Geneva.”

Insiders said he is treated like a head of state, not only at the WHO, but also at the G20 summit, and has an outsized influence over the agenda of the organization.

While the World Health Assembly was in session, the Trump administration unveiled its proposed budget which would cut the annual global health budget by 26%, defunding health programs favored by Gates and the Obama administration, such as HIV/malaria/tuberculosis of the Global Fund and family planning.

Needless to say, Tedros was Bill Gates’ favorite candidate, given their strong ties in the Global Fund and Family Planning policies.

But Tedros’ election at the WHO in May 2017, was also backed by China. As part of the Ethiopian government, he already had built a long-time collaboration with Beijing.

To start with, the TPLF is a Marxist-inspired movement that engages in the same kind of authoritarian politics.

But also, China has made huge investments in Ethiopia. The Chinese have developed nearly 70% of the Ethiopian infrastructure and are financing the construction of the headquarters of the future African Centre for Disease Prevention and Control.

For its part, Ethiopia occupies a strategic position, as it is the gateway to the African continent, when coming from the East.

No wonder that in March 2017, two months ahead of the WHO election, Ghebreyesus was invited to deliver a keynote speech at the Beijing University.

Mr. Tedros Ghebreyesus At The Beijing University Public Policy Forum International, March 2017

Interestingly Bill Gates took part in same event, with a talk on “Looking to the Future: Innovation, Philanthropy and Global Leadership“[24] in which he summarized his partnerships with the Chinese government in four essential areas: health, agriculture, computer technologies and even nuclear energy. Here are a few eye-opening quotes, showing that Gates clearly invests in China as the world new leader:

“China is primed to step up as a global leader.

It’s great to see China stepping up to fill the leadership vacuum. It is uniquely well-equipped to do so. No other country has accomplished what China has achieved in the last few decades (…) at a scale and speed unprecedented in human history.

And by encouraging investment through innovative financing mechanisms like the China-Africa Development Fund, China is strengthening not only Africa’s economic capacity, but also, over time, markets for Chinese goods.

China has a great opportunity to be a global leader in health innovation. With its rich pool of talented scientists and its capacity to develop new drugs and vaccines, China was a clear choice for us to locate a new Global Health Drug Discovery Institute.

This institute — a collaboration between our foundation, the Beijing Municipal Government, and Tsinghua University — will help speed the discovery and development of new lifesaving medicines.

A lot of the most successful entrepreneurs, like Jack Ma, Pony Ma, Charles Chen Yidan and Niu Gensheng, have helped create the world’s second largest pool of individual wealth. And now they’re taking steps to get involved and give back…”

But Gates is obviously not the only ally of China. Its ties with a large part of the western globalist elite deserves a closer investigation.

Looking at the board members[25] of the Tsinghua University School of Economics and Management, hosted by Wang Qishan the vice-president of the Republic of China, we find individuals such as Henry Paulson, CEO of Goldman Sachs, Jamie Dimon of JP Morgan Chase, Corbat from Citigroup, Mark Zuckerberg, Elon Musk, Tim Cook, Laurence Fink, and the CEOs of Dell, McKinsey, IBM, Walmart, General Motors, BlackRock, Tata and many others.

What are they really doing on the board of a Chinese University? Doesn’t it rather look like a global strategic board?

The Role Of Tedros In The Coronavirus Pandemic

These connections do explain why the WHO management of the Covid-19 crisis has largely been influenced by Beijing and why Tedros openly praised the Chinese government after his meeting with Xi Jinping.

“We appreciate the seriousness of China’s response to this epidemic, especially the strength of its leadership[26] and the transparency they demonstrated.”[27]

or

“China exemplifies new standards in epidemic preparedness and response.”[28]

He further called the draconian quarantine measures taken by the Beijing government “heroic,“[29] while paradoxically insisting on keeping air traffic with China open.

On Feb. 3, Tedros rebuked the U.S. and other countries that had closed off their borders when it became clear that the communist nation wasn’t containing the virus’ spread.

“There is no reason for measures that unnecessarily interfere with international travel and trade. We call on all countries to implement decisions that are evidence-based and consistent,“ he said.

Although most airlines quickly suspended their flights, Ethiopian Airlines is one of the few that maintained connections with China throughout the crisis.[30]

The Forum on China-Africa Cooperation reported a phone call[31] between Ethiopia’s Prime Minister Abiy Ahmed Ali and Xi Jinping confirming once again the close ties between the two countries.

“This phone call as well as the two letters of sympathies from the Prime Minister attest to the profound friendship and mutual support between China and Ethiopia as comprehensive strategic cooperative partners. Ethiopia has followed WHO recommendations and kept its normal ties and exchanges with China. China appreciates such expression of confidence.”

Control over Africa’s health and economy is obviously an important stake in the management of the coronavirus epidemic. Just a few days ago, the Trump administration warned over Chinese spying in the future African Center for Disease Control facility, saying it would stop funding if Beijing goes on with building its headquarter in Ethiopia.

The Financial Times[32] quoted an official of the U.S. administration,

“It’s a threat to Africa. Africa has vast amounts of genomic data and the Chinese want to build the CDC to eventually steal the data from all the other centres,” referring to five regional Africa CDC hubs, “they handle high-risk viruses, health crises, research and data collection.”

Washington said the U.S. had invested $900m to support health in Africa over the last 15 years, and had given the African CDC $14m in its first year of operation, in 2017.

But the Chinese already went ahead and put $200m in the construction of the ‘bugged’ African Union’s Conference Center which currently houses the African CDC secretariat. It seems China and the U.S. had found a cooperation agreement on the issue under the Obama administration, but it could not last for long under the Trump presidency.

We Could Also Wonder What Role The WHO And China Are Really Playing In The Italian Crisis

At the beginning of the epidemic, Ghebreyesus called on the Italians “not to stigmatize the Chinese” by insisting that the time was “not for judgment, but for solidarity.”

The valuable recommendations of the WHO director thus barred the Italian government from confining people returning from China.

Worse still, the Mayor of the city of Florence, which has an important number of Chinese immigrants, was encouraged to launch a national campaign inviting his fellow citizens to “hug a Chinese in the street!“[33]

But such a complacency towards China is also due to the fact that last year the Salvini government was the first G7 country to sign an economic partnership with China in the Belt and Road project, that would give them direct access to the Mediterranean.

Now that Salvini’s party left the government last fall, the outbreak of the coronavirus crisis probably urged the new majority to reassess its ties with Beijing.

Italy then suddenly became the first Western government to stop its flights from China. But the country might pay the price of its infidelity as it currently stands very isolated.

European partners refused to come to the rescue and China is trying to maintain its hold by sending medical help and experts to solve the crisis, planning to help reconstruction after the country collapses.

In the meantime, the WHO which has its European headquarters in Venice, one of the main affected areas, has delegated one of its main experts to take control of the pandemic response.

But the number of death cases in Italy is still soaring and is by far exceeding other countries, while no convincing scientific explanation has been offered, even if factors such as an older population and a lack of intensive care units have aggravated the situation and if case reporting is biased.

Last month, Russia sent out a whole team of experts and military doctors to help northern Italy deal with the crisis, but the team will certainly put their efforts into investigating what is truly going on.

In any case, it is now obvious that the WHO and its leaders have a pandemic response agenda that has more to do with global government and world leadership than health.

Bill Gates seems to be leading the initiative with the CEPI fund to hasten the production of vaccines.

He is pushing his global governance agenda with his army of devoted health experts, such as the members of the Coronavirus Response Task Force, Fauci and Birx, who are long-time close partners of the Global Fund AIDS campaign.

And with their Beijing ties, it is no wonder that Fauci refused to answer the press who asked his opinion on Tedros praising China.[34]

The chairman of the World Health Organization is serving Africa on a silver plate to the new leaders of a corporate – communist inspired – global government.

Tedros, you are unmasked.

By Senta Depuydt, Health Impact News

About the author: Senta Depuydt is a Belgian freelance journalist with a degree in communications. In 2016, she organized the first European Congress on biomedical treatments in Paris and has hosted debates on the biology of autism and vaccine safety in many French-speaking countries.

She arranged for premieres of “Vaxxed” in Brussels, Paris and Cannes and an event at UNESCO. She is a board member of the French League for Free Choice in Vaccination and in the European Forum for Vaccine Vigilance. She works with health freedom organizations across Europe.

References:

[1] FoxNews.com

[2] YouTube.com

[3] Start.umd.edu

[4] USCIS.gov

[5] Ethiopia Human Rights, AmnestyUSA.org

[6] McCracken Matthew J., Abusing Self-Determination and Democracy: How the TPLF Is Abusing Self-Determination and Democracy: How the TPLF Is Looting Ethiopia Looting Ethiopia, Case Western Reserve Journal of Case Western Reserve Journal of International Law International, 2004.

[7] Flore Luis, Overlooking Violence, Marginalization and Political Repression, Development Aid to Ethiopia, 2013.

[8] Rawlence Ben, Development without Freedom How Aid Underwrites Repression in Ethiopia, Human Rights Watch, Oct 25, 2010.

 [9] International Organizations Leadership Recruitment Policies: the Failed Experiment of Dr. Tedros A. Ghebreyesus Candidacy for WHO Director General Position, Amhara Professionals Union Research Department, April 2017.

[10] AccessData.fda.gov

[11] NWHN.org

[12] Note: in India, an NGO for women’s rights also warned against malthusian malpractice with Depo campaigns, saying that in low income area’s “widespread illiteracy was making informed consent a farce“, while also fiercely questioning the use of money offered as an incentive to take the contraceptive.

[13] RebeccaProjectJustice.org

[14] C-fam.org

[15] Reuters.com

[16] Rice Xan, Fatal outbreak not a cholera epidemic, insists Ethiopia, The Guardian, Feb 22, 2007. 

[17] Kouwonou Amey, WHO field investigator, Investigation of A Cholera Outbreak in Ethiopia’s Oromiya Region, Disaster Medicine and Public Health Preparedness, Dec 2010. 

[18] GenocideWatch.com

[19] Jaramillo G.abriel, Parsons J., Audit Reports and Diagnostic Review issued by the Global Fund’s Office of the Inspector General, The Global Fund, Apr 2012

[20] The Ethiopian Migrant Crisis in Saudi Arabia: Taking Accountability, Tadias Magazine, Nov 18, 2013.

[21] Gellaw Abebe, Tedros Adhanom played a key role in kidnapping of prominent dissident, ECADF, May 5, 2017.

[22] “The audacity of Tedros Adhanom to become WHO chief”, Nov 5, 2016. YouTube.com

[23] Politico.eu

[24] Jubbaland24.com

[25] Gmba.sem.tsinghua.edu.cn

[26] YouTube.com

[27] FoxNews.com

[28] Declaration à l’OMS du 30 janvier 2020, annonce de la pandémie. YouTube.com

[29] Engdahl F. William, Who Is WHO’s Tedros Adhanom? The Wuhan Lockdown is Unprecedented, Global Research, Feb 20, 2020. 

[30] Ethiopian Airlines Gambles With its Hardwon Brand Equity by Continuing to Fly to China, ECADF, Feb 6, 2020. 

[31] Focac.org

[32] ‘K. Manson, D. Pilling “US warns over chinese spying on African disease control centre’,  Financial Times, Feb. 6th 2020. FT.com

[33] Summit.news

[34] YouTube.com

Svali Details How Illuminati Blood Rituals Are Organized — And Explains Why They Are Never Caught

Source: Humans Are Free

When confronted with the possibility that ritual abuse may occur, one of the first questions people ask is: “But if it’s real, why aren’t they caught?”.

In other words, how can an organized society meet and execute rituals in secret, yet not leave any incriminating evidence which may lead to a conviction? How can such secrecy possibly be maintained in this day and age? Surely they would leave behind a ‘trail’ that would alert others as to what was happening.

I will address these questions from my own experience with one cultic group and also provide a link to articles about other ritually abusive groups who HAVE been ‘caught in the act’ and subsequently convicted in court.

I would first, however, like to discuss one other secret society that has continued to operate in the US since the early 1920s (approx.). A secret society that commits acts of brutality including not only physical beatings, but also cold blooded murder. A criminal group that engages in a variety of illegal activities.

An organization with members who are born into it and thus can be termed ‘generational’. One who prior to the 1970s enjoyed the official FBI position of non-existence, despite those who were reporting its reality (sounds much like ritual abuse today!). I am referring, of course, to ‘La Cosa Nostra’ aka ‘The Mafia’.

In ‘Who Is The Mob Today?’ (2/25/1996), Peter Maas quotes FBI Director Louis J.Freeh admitting the terrible past mistake made by the FBI in rejecting accounts of the Mafia’s existence: For decades under the late J. Edgar Hoover, the FBI’s official position was that the existence of Cosa Nostra was a myth.

“We cannot allow the same kinds of mistakes to be made today”, Freeh told Congress. “The failure of American law enforcement, including the FBI… permitted the development of a powerful, well-entrenched organized crime syndicate (that required) 35 years of concerted law-enforcement effort and the expenditure of incredible resources to address.”

The current ‘official’ position of the FBI is that organized, secretive societies that ritually abuse and participate in illegal activities do not exist, despite overwhelming evidence to the contrary.

Victim: Child Trafficking, Ritual Sex Abuse & MK-ULTRA Are A Single Worldwide Operation, Run by the U.S., U.K. and AUS Secret Services

The bureau appears to have a consistent track record in this department.

What kind of evidence? Ritual abuse does occur and is being successfully prosecuted in courts today, despite the claims of those who deny this fact. Evidence such as pentagrams and assorted paraphernalia IS being found in many of these instances.

The following URL is an excellent link to such cases and I would strongly encourage anyone interested in learning more about the reality of ritual abuse to visit this site [the website is now missing]. It is an eye-opener.

Survivor memories: More and more survivors are coming forward and sharing memories of ritual abuse. These accounts are specific in terms of dates, times, individuals present and events which transpired. Such disclosures have been made by both children and adults from around the world.

How security is maintained: One group’s methods

In the remainder of this article I will share my knowledge of how one group operated its internal security in order to prevent detection. I cannot speak of other groups or their security measures.

As previously stated, I was a member of the Illuminati for the first 38 years of my life, spanning from 1957 to 1995. Based on this experience I will now discuss exactly how security was maintained both in Northern Virginia and San Diego, Ca.

1. Telephone Tree: General meetings were scheduled by the leadership council well in advance (usually several months) during their private meetings. In turn, these dates were then given to ranking leaders in the group who, several days prior to a meeting, would activate a telephone tree.

Higher members first called their peers, then those beneath them in the group hierarchy. Those at the lowest level were notified just one night before the meeting date, since they were considered ‘higher security risks’.

2. Conditioning To Remain Silent: From the age of 24 months, ALL children in the group were taught the importance of not discussing group activities during the daytime. Teaching methods included ‘set-ups’, in which a member ‘told’ and was then ‘punished’ by the administration of torture.

Set-ups were designed to look very realistic, with the ‘betrayer’ loudly screaming throughout his ‘punishment’ – which may have included drowning, burning or even murder. This graphic experience of what happened to those who ‘tell’, served as an unforgettable lesson to young children.

Other methods included beating the child if he spoke of night-related activities in the daytime. The adults around the child also modeled this behaviour by NEVER discussing night activities the following morning. If the child mentioned something he would be told “you were dreaming” and to “forget it”.

Severe and brutal physical punishment of children was also used. Set-up scenarios such as fake burials, where the child is then retrieved from a coffin and told he will stay below ground forever should he even think of talking about group activities was done.

I was put through that scenario as a young child and in turn, as an adult, saw it perpetrated upon young children. The child is always screaming and swears to never ever tell.

3. Expert Clean-up Crews: Many rituals involving murder were set-ups (no, the cult was not murdering its children – however they did create very realistic set-ups that had powerful psychological effects on the children present).

More commonly, an animal was used during spiritual rituals (as I will discuss in another article, there were many other kinds of meetings. Spiritual was but one of six areas of group activities, the others being military, sciences, scholarship, leadership and government).

Members were trained in post-meeting clean-up techniques from childhood. Wooden tables were taken apart, bleached,cleaned and then loaded into vans. Clothes were folded in preparation for laundering later. If the site was outdoors then the area was raked clean. If inside a large private home then the site was thoroughly washed down.

4. Restriction Of Meeting Size: In order to avoid overly large meetings, the San Diego group was divided into 24 sister groups (each approx. 60 members) that met on alternating days at alternating sites.

Some groups met on Mondays and Thursdays, others on Tuesdays and Fridays, and yet others on Wednesdays and Saturdays. Usually two groups (occasionally three) would meet together at one site. Only at major annual meetings would large numbers congregate. As mentioned above, meeting times were coordinated by telephone trees.

5. Clandestine Times: Meetings were held between 12:30am and 2:00am and on occasion were extended to 4:00am. Traffic would be light. Members often lived in communities where everyone was a member of the group (oh yes, there are ‘cult communities’ because like attracts like, and often whole neighborhoods are comprised exclusively of cult members).

People would leave quietly in the night, with car lights off until they were out on the street. The adult non-driver would be the ‘watcher’, checking that they were not being followed.

Each family had a cover story to be used in the event of an outsider catching them leaving. Typically the story would involve an urgently hospitalized relative, which would satisfactorily explain the lateness of the hour and the presence of small children. Normal clothes were worn en route to the meeting and people would change once on-site.

In my family we would sometimes go to sleep in our clothes, which saved time when we got up in the middle of the night. I never considered it unusual to go to bed in my clothing two or three nights a week.

6. On-site Security:
 The group had several security perimeters around meetings. The first checkpoint (outermost perimeter) was at the five mile mark. There were always at least two roads leading into the meeting site and both would be manned by members possessing a list of approved license plate numbers. All vehicles (incoming and outgoing) were checked.

Vehicle flow was minimized as families often car pooled. In the event of an unauthorized vehicle breaching the perimeter, a hidden security person (they would stand behind a tree, watching) would radio ahead and the meeting was immediately packed-up and the people quickly dispersed.

Meanwhile, the incoming vehicle would be delayed by the non-hidden security who would pretend to be stranded and in need of assistance. They were taught how to engage the outsider for several crucial minutes.

If that ploy failed then they would alert the next perimeter where logs would then be positioned to block the roadway. Of the three-man security team, one would be responsible for alerting members while the other two executed delaying tactics if required.

This security procedure was repeated at both the three mile and one mile perimeters, meaning members had to pass through a total of three checkpoints before arriving at the meeting. To avoid boredom or staleness, security members were rotated on a bi-monthly basis.

Often, on private property, indoor meetings or trainings would occur on large multi-acred estates appointed with securely fenced perimeters. The site would be located in a downstairs basement which could be closed-off from the rest of the house by a false wall. These estates usually had at least one private roadway at the rear and the customary security perimeters in place.

As you may by now appreciate, it would be extremely difficult to ‘crash a meeting’ considering the security measures utilized by the group. Given that an outsider was able to discover the time and date of a meeting, he would then have to travel in a vehicle with approved plates.

Short of breaking the law, this would require the cooperation of an active group member (which is quite difficult to arrange as they are taught to report to their leader anything like this).

The above has been shared with police departments and they have said that I describe a “highly sophisticated security system”. It is the only one I ever knew while part of this group.

What about the bodies? As mentioned above, the reality is that many of the ‘ritual killings’ (although not all) were set-ups. Fake. Some involved filling a corpse (obtained prior to the ritual) with warm blood. The child would be allowed to play with a living infant before a ceremony, then the switch would be made while the child was in a room ‘preparing’.

Children NEVER question set-ups (they are too frightened) and truly believe they actually killed someone. The group wants them to believe this because the perpetrator guilt will then bind the child to them, and make it less willing to disclose group activities.

The child is told it is now a murderer and will go to jail should it ever talk about the meetings. There are real ritual killings, but I believe that set-ups inflate the figures somewhat. Homeless people, and runaways were also used on rare occasions.

Another Illuminati Defector Described Horrifying Satanic Rituals

At times animals are used, however they usually belonged to group members. When living in San Diego I had four cats and three dogs mysteriously ‘disappear’ as well as most of my chickens (I lived in the country). These pets were undoubtedly used in ceremonies.

After that I quit having pets – the trauma was too great. Goats, chickens, cattle and deer are all used on occasion. The carcasses are subsequently torn-up, buried or thrown to the dogs in order to make the killings appear to have been done by wild dogs. Sometimes the skins are incinerated and the ashes buried.

It is not my intention to be gruesome. I am merely attempting to explain the mechanics of how this group maintained its secrecy. No doubt other groups use different methods.

In closing, I would like to offer a comparison upon which to ponder. The Mafia, comprised of thousands of members and openly killing people, maintained its secrecy for over fifty years in the US.

Today nobody doubts their existence, yet those same people question that other groups could successfully remain secret. Secrecy is not difficult. The Mafia used their own code of silence – ‘Omerta’. The Illuminati cult also maintains its own silence to this day.

By Svali, Illuminati insider turned whistleblower

Child Trafficking Bust: 123 Missing Children Recovered in One Day

This is good news; I’m always glad to hear stuff like this. These human trafficking rings need to be put to an end. Than we’ll need to dismantle the Interplanetary Corporate Conglomerate because they actually were perpetrators of these unacceptable crimes as well. Trading human beings for technology is their crime. They will answer for their transgressions and I hope they see this post. Because in the end I’m going to do all I can to remove them from their power. I will seek you all out and make sure you answer for the crimes you have committed. You may think your breakaway civilization is untouchable and you’ll never answer for what you’ve done. 

Yet in reality you will; many others, including myself will make sure of it. There is nowhere in this galaxy you can hide. We will find you and you will be brought before the people you paid little respect towards. You will stand trial and your deeds will be known to all of humanity. This needs to be done in order for humanity to move on from these dark ages and you’ve capture and trial will be a catalyst meant for healing. You are not God; we are not cattle and we are NOT FOR SALE!!!

Timothy Frappier  

Source: Humans Are Free

Over 120 missing children were recovered in a one-day sweep in a Michigan county, as U.S. Marshals tried to locate victims of sex trafficking.

Out of 301 files of missing children in Wayne County, 123 were identified and recovered safely during the operation led by the newly formed Child Recovery Unit.

The sting throughout Wayne County took place on Sept. 26 but was publicized a week later on Oct 3 by the U.S. Marshals Service.

“All of the children located were interviewed about potentially being sexually victimized or used in a sex trafficking ring during their period of time that they were deemed missing,” said a statement from the U.S. Marshall’s office.

A composite image of missing children from a campaign by the 

“Three cases were identified as being possible sex trafficking cases, and one homeless teen was transported back to the command post after it was discovered that he had not had anything to eat in three days.”

It was the first time an operation of this kind had been conducted in Wayne County.

“The message to the missing children and their families that we wish to convey is that we will never stop looking for you,” the U.S Marshals statement said.

Watch: Child Sex Trafficker Admits On Camera To Have Killed 400-500 Children

According to FBI data, over 441,000 entries were filed for missing persons under the age of 18 in 2017 alone.

Sources: TheEpochTimes.comUSmarshals.gov

7 Reasons Why Transhumanism is the Greatest Threat to the Human Species

By Paul A Philips

Some proponents go as far as to say that it will in time lead us into having extraordinary capabilities beyond our present imagination…

Arguably, these people are not interested in the current state of the human species, ignoring those inherent qualities we already have.

transhumanism

Because of this, transhumanism is therefore a trap. It will lead the human race in the disastrously wrong direction.

In light of this, here are 7 disturbing reasons explaining why transhumanism is said to be the greatest threat to the human race and what needs to be done to prevent it.

1. Mass exploitation for world takeover

In their power-mad pursuits, prepared to spend countless millions, the ruling elite see transhumanism technology as a way to becoming immortal godlike beings.

Like most advanced technologies, they will continue to develop transhumanism for their own selfish benefit and as a means of mass exploitation for world takeover.

However, what they don’t realize is that we humans are already powerful godlike beings. – The ‘next level’ or ‘transformation’ comes from the consequences of the realization of this.

2. Loss of spirituality

While accepting transhumanism technology without discernment, seen purely as ‘beneficial’ or ‘enhancing’ through cybernetics, genetic changes, mind-altering drugs, robotizing, bionics, micro-chipping and nano-technology… there is a serious risk of humans losing their power through a loss of spiritual connection to God/ Goddess/ All-There-Is: Infinite possibility, infinite wisdom, infinite love….

– If this happens en masse, becoming robots, humans will lose their ability to do anything significant against the ruling elite’s control system. – For the ruling elite this would be the ultimate ‘got you where we want you human race.’

3. Loss of humanity

As a consequence of 2, as we become dehumanized ‘empty shells,’ those human qualities of empathy, compassion, generosity, kindness, caring and sharing… would be lost.

This would lead to disastrous consequences: It is love that makes the world go around.

Similarly, as James Corbett said, “Only love will defeat the New World Order.”

4. Controlling

In summary of 1-3 don’t fall for the ruse: While it’s great, for example, that lost limbs can be effectively replaced by the technology, ultimately, transhumanism is a way of controlling the people, while masquerading solely as ‘beneficial’ or ‘enhancing.’

The creation of the hive mind through transhumanism and technocracy has long been on the ruling elite’s controlling agenda. The hive mind is flawed in that it does not address humans as individuals.

When push comes to shove, with all their individual needs and self-expressions humans are bound to revolt against the technocrats’ hive mind control system

5. Mass surveillance

Take the use of micro-chipped pills to monitor drug dosage control in patients as an example of mass surveillance.

The micro-chips in the pills could be used for other darker purposes such as mood altering and mind reading during the surveillance, activated from a central control location using computers.

Mass mind controlling through surveillance is high on the technological autocrats’ wish list…

6. Some serious health threats

There’s the disturbing case of vaccines capable of changing our DNA. The vaccine introduced into our bodies contains live viruses. These viruses can incorporate into our host cell’s DNA and thus alter our genetic composition and gene expression.

A deeply concerning health issue is the recent push for vaccinating pregnant women, which has to stop. If you are pregnant or know anyone who is then please circulate the following or other similar pieces.

Going beyond the mother’s placental barrier, the vaccines have shown to cause brain damaging alterations in the developing foetus through their toxicity.

This also causes foetal inflammation. With further vaccinations after birth and drug treatment such as paracetamol to try and reduce the infant’s inflammation, the brain-damaging continues:

It causes further alterations in the brain’s structural development, mainly affecting the pre-frontal cortex the front area responsible for cognitive (thought) processes and the animalistic limbic system a region of the hindbrain affecting emotion.

The 3rd important part of the brain also affected is the anterior cingulate cortex (sorry about the jargon) which acts as a relay station allowing connections between the pre-frontal cortex and limbic system.

Damage and mal-development of these 3 brain structures results in a number of disorders such as autism…

Consequently, the child’s ability to express its humanity through empathy is seriously under threat and may be irretrievably lost. Consider the implications for this.

For more on this here’s Richie Allen interviewing consultant doctor Graham Downing:


7. Weaponizing

In the silent war on humanity transhumanist stealth weapons exist in many forms.

Examples include: Psychotronic, scalar, genetic, magnetic, implanting, energy directing and chemtrail weapons… Then there are the mandatory vaccines developed by US military technology and Bill Gates.

Taking the case of chemtrail weapons, large human populations continue to be infected with nano-bot nano-technology through aerosol spraying without them knowing.

Whether you like it or not the purpose of this technology is to give your DNA a nano-bot refurbishment.

– Put simply, most people don’t know about these technologies and that they are being forced on us for the ultimate goal of total control.

Imagine, at some data collecting control centre consisting of super-computers, like the sci-fi filmMinority Report, your behaviour could be predicted or detected. If, for example, you’ve been found to be involved in government overthrow then you could face dire consequences…

Solutions

The war on humanity and indeed our very existence as a species is seriously under threat through the ruling elite’s transhumanist agenda for total worldwide control. However, there are powerful solutions.

Why not get active by spreading the word? Let people know about the disturbing transhumanism agenda to raise awareness. Write blogs, form email groups, give slideshow presentations, use the social media, and send letters to relevant authorities demanding accountability… whatever it takes.

A word of advice: You may find it easier to get this subject across to others by simply saying “It’s being done for profit” rather than coming from the point of view that “It’s an agenda…” – At least, this is what I have found.

One authoritative body dealing with the transhumanism agenda and its manipulative, unethical, non-consensual experimentation on humans, violating  rights, is the European Coalition Against Covert Harassment (EUCACH).

One of EUCACH’s goals has been to pressure the European Union to enforce a ban on transhumanist tech weapons.

In spite of their control the ruling elite only have a false power in an illusory world. The real power resides with us: It exists in how we choose to direct our consciousness. -This cannot be taken away from us.

Evidence has shown that making choices related to the development of humanity changes our DNA.

The illusory world is here for you to use it, not the other way around where you’re a victim. A shift in mass consciousness to co-create an evolved humanity will overturn the ruling elite’s control system.

– As mentioned earlier, we humans are already powerful godlike beings. – The ‘next level’ or ‘transformation’ comes from the consequences of the realization of this.

When it Comes to Fake News, the U.S. Government is the Biggest Culprit

Source: Humans Are Free

We Americans are the ultimate innocents. We are forever desperate to believe that this time the government is telling us the truth.” — Former New York Times reporter Sydney Schanberg

Let’s talk about fake news stories, shall we?

There’s the garden variety fake news that is not really “news” so much as it is titillating, tabloid-worthy material peddled by anyone with a Twitter account, a Facebook page and an active imagination.

These stories run the gamut from the ridiculous and the obviously click-baity to the satirical and politically manipulative.

fake-news-mainstream-media

Anyone with an ounce of sense and access to the Internet should be able to ferret out the truth and lies in these stories with some basic research.

That these stories flourish is largely owing to the general gullibility, laziness and media illiteracy of the general public, which through its learned compliance rarely questions, challenges or confronts.

Then there’s the more devious kind of news stories circulated by one of the biggest propagators of fake news: the U.S. government.

In the midst of the media’s sudden headline-blaring apoplexy over fake news, you won’t hear much about the government’s role in producing, planting and peddling propaganda-driven fake news —often with the help of the corporate news media — because that’s not how the game works.

Why?

Because the powers-that-be(powers-that-were) don’t want us skeptical of the government’s message or its corporate accomplices in the mainstream media.

They don’t want us to be more discerning when it comes to what information we digest online. They just want us to be leery of independent or alternative news sources while trusting them — and their corporate colleagues — to vet the news for us.

Indeed, the New York Times has suggested that Facebook and Google appoint themselves the arbiters of truth on the internet in order to screen out what is blatantly false, spam or click-baity.

Not only would this establish a dangerous precedent for all-out censorship by corporate entities known for colluding with the government but it’s also a slick sleight-of-hand maneuver that diverts attention from what we should really be talking about:

The fact that the government has grown dangerously out-of-control, all the while the so-called mainstream news media, which is supposed to act as a bulwark against government propaganda, has instead become the mouthpiece of the world’s largest corporation — the U.S. government.

As veteran journalist Carl Bernstein, who along with Bob Woodward blew the lid off the Watergate scandal, reported in his expansive 1977 Rolling Stone piece, “The CIA and the Media”:

More than 400 American journalists … in the past twenty‑five years have secretly carried out assignments for the Central Intelligence Agency… There was cooperation, accommodation and overlap.

Journalists provided a full range of clandestine services… Reporters shared their notebooks with the CIA. Editors shared their staffs.

Some of the journalists were Pulitzer Prize winners, distinguished reporters… In many instances, CIA documents show, journalists were engaged to perform tasks for the CIA with the consent of the managements of America’s leading news organizations.

Bernstein is referring to Operation Mockingbird, a CIA campaign started in the 1950s to plant intelligence reports among reporters at more than 25 major newspapers and wire agencies, who would then regurgitate them for a public oblivious to the fact that they were being fed government propaganda.

In some instances, as Bernstein shows, members of the media also served as extensions of the surveillance state, with reporters actually carrying out assignments for the CIA.

Executives with CBS, the New York Times and Time magazine also worked closely with the CIA to vet the news.

Bernstein writes:

“Other organizations which cooperated with the CIA include the American Broadcasting Company, the National Broadcasting Company, the Associated Press, United Press International, Reuters, Hearst Newspapers, Scripps‑Howard, Newsweek magazine, the Mutual Broadcasting System, the Miami Herald and the old Saturday Evening Post and New York Herald‑Tribune.”

For example, in August 1964, the nation’s leading newspapers — including the Washington Post and New York Times — echoed Lyndon Johnson’s claim that North Vietnam had launched a second round of attacks against American destroyers in the Gulf of Tonkin. No such attacks had taken place, and yet the damage was done.

As Jeff Cohen and Norman Solomon report for Fairness and Accuracy in Reporting:

“By reporting official claims as absolute truths, American journalism opened the floodgates for the bloody Vietnam War.”

Fast forward to the early post-9/11 years when, despite a lack of any credible data supporting the existence of weapons of mass destruction, the mainstream media jumped on the bandwagon to sound the war drums against Iraq.

As Los Angeles Times columnist Robin Abcarian put it, “our government … used its immense bully pulpit to steamroll the watchdogs… Many were gulled by access to administration insiders, or susceptible to the drumbeat of the government’s coordinated rhetoric.”

John Walcott, Washington bureau chief for Knight-Ridder, one of the only news agencies to challenge the government’s rationale for invading Iraq, suggests that the reason for the media’s easy acceptance is that “too many journalists, including some very famous ones, have surrendered their independence in order to become part of the ruling class. Journalism is, as the motto goes, speaking truth to power, not wielding it.”

If it was happening then, you can bet it’s still happening today, only it’s been reclassified, renamed and hidden behind layers of government secrecy, obfuscation and spin.

In its article, “How the American government is trying to control what you think,” the Washington Post points out “Government agencies historically have made a habit of crossing the blurry line between informing the public and propagandizing.”

Thus, whether you’re talking about the Cold War, the Vietnam War, the Gulf War, the government’s invasion of Iraq based upon absolute fabrications, or the government’s so-called war on terror, privacy and whistleblowers, it’s being driven by propaganda churned out by one corporate machine (the corporate-controlled government) and fed to the American people by way of yet another corporate machine (the corporate-controlled media).

“For the first time in human history, there is a concerted strategy to manipulate global perception. And the mass media are operating as its compliant assistants, failing both to resist it and to expose it,”writes investigative journalist Nick Davies.

“The sheer ease with which this machinery has been able to do its work reflects a creeping structural weakness which now afflicts the production of our news.”

But wait.

If the mass media — aka the mainstream media or the corporate or establishment media — is merely repeating what is being fed to it, who are the masterminds within the government responsible for this propaganda?

Davies explains:

The Pentagon has now designated “information operations” as its fifth “core competency” alongside land, sea, air and special forces.

Since October 2006, every brigade, division and corps in the US military has had its own “psyop” element producing output for local media.

This military activity is linked to the State Department’s campaign of “public diplomacy” which includes funding radio stations and news websites.

This use of propaganda disguised as journalism is what journalist John Pilger refers to as “invisible government… the true ruling power of our country.”

As I make clear in my book Battlefield America: The War on the American People, we no longer have a Fourth Estate.

Not when the “news” we receive is routinely manufactured, manipulated and made-to-order by government agents. Not when six corporations control 90% of the media in America.

There Were 88 Media CompaniesNow There Are 6 — All Get Their News from Rothschild

And not when, as Davies laments, “news organizations which might otherwise have exposed the truth were themselves part of the abuse, and so they kept silent, indulging in a comic parody of misreporting, hiding the emerging scandal from their readers like a Victorian nanny covering the children’s eyes from an accident in the street.”

So let’s have no more of this handwringing, heart-wrenching, morally offended talk about fake news by media outlets that have become propagandists for the false reality created by the American government.

After all, as Glenn Greenwald points out:

“The term propaganda rings melodramatic and exaggerated, but a press that — whether from fear, careerism, or conviction — uncritically recites false government claims and reports them as fact, or treats elected officials with a reverence reserved for royalty, cannot be accurately described as engaged in any other function.”

So where does that leave us? What should — or can — we do?

I’ll close with John Pilger’s words of warning and advice:

Real information, subversive information, remains the most potent power of all — and I believe that we must not fall into the trap of believing that the media speaks for the public.

That wasn’t true in Stalinist Czechoslovakia and it isn’t true of the United States. In all the years I’ve been a journalist, I’ve never known public consciousness to have risen as fast as it’s rising today… yet this growing critical public awareness is all the more remarkable when you consider the sheer scale of indoctrination, the mythology of a superior way of life, and the current manufactured state of fear.

[The public] need[s] truth, and journalists ought to be agents of truth, not the courtiers of power. I believe a fifth estate is possible, the product of a people’s movement, that monitors, deconstructs, and counters the corporate media.

In every university, in every media college, in every news room, teachers of journalism, journalists themselves need to ask themselves about the part they now play in the bloodshed in the name of a bogus objectivity.

Such a movement within the media could herald a perestroika of a kind that we have never known. This is all possible.

Silences can be broken… In the United States wonderfully free rebellious spirits populate the web… The best reporting … appears on the web … and citizen reporters.

The challenge for the rest of us is to lift this subjugated knowledge from out of the underground and take it to ordinary people. We need to make haste. Liberal Democracy is moving toward a form of corporate dictatorship.

This is an historic shift, and the media must not be allowed to be its façade, but itself made into a popular, burning issue, and subjected to direct action.

That great whistleblower Tom Paine warned that if the majority of the people were denied the truth and the ideas of truth, it was time to storm what he called the Bastille of words. That time is now.

By John W. Whitehead — author of  Battlefield America: The War on the American People.

 

Coping Tips for Empaths to Help You Embrace Your Gift

Source: Humans Are Free

If you haven’t read “30 Traits of the Empaths – Are You One?“, please do so before proceeding. ♥

Being an empath can be physically and emotionally draining. Many people are unaware that they’re an empath and do not know how to cope with this ability.

Firstly, you should start to develop your “Shield Body”, this is your protection bubble around your physical body (everyone and everything is energy and what you think you create).

There is a layer of your aura that is devoted to your interface with your environment. Its shape and condition indicate your relationship to your world. People who are empaths often have a “thin skin” in relation to their shield body. When it has holes in it, we are more easily influenced by our environment.

coping-skills-for-empaths

Visualize your Shield Body

Visualize a shield of energy around your physical body. See it as being radiant and complete. You may see it as a particular color. Some people like to see it as white or gold. Decide what color would work well for you, and see it that way. Imagine the shield body as flowing and moving, not static.

We are developing a shield here, not armor. It is good for it to be flexible, so you can let in what serves you, and keep out what doesn’t. Snap your fingers to hold it in place. Do this exercise regularly.

Center of Being

Once you have the shield body in place, imagine that there is a spark in the center of your being that is your pure essence. Focus your attention on the spark, bring all your senses to bear. Also be aware of your sensations, emotions and thoughts.

First try this when you are alone, and then, after a time, practice it around others. See if you can switch your awareness from your environment to your self, and back again. Notice the difference between the two.

Don’t Take On Responsibilities That Aren’t Yours

A person can get so used to care taking that they can feel as though they are supposed to do it. You are not. It is good to be as compassionate as possible without going beyond the limits of what you need to do to maintain your health and sanity. You are responsible up to that line, and not beyond it.

If you are an empath, your idea of where the line is might be a bit fuzzy. Once you get to know where the line is, your perception will change so stick with it. It will make all your relationships clearer and cleaner. Embracing your Dark & Light side without harming non ~ Empaths are often outwardly kind and caring. They usually get the benefit of everyone thinking that they are almost saintly sometimes.

It is easy to get attached to being the “nice guy.” It is not easy dealing with people’s negative emotions, but care-taking of others does not ultimately serve them or you. It does not help them to protect them from their feelings. It keeps them from growing up. Besides, it’s not real. It’s much better to live in reality than a padded reality.

Yes, they may get angry or sad at you or with you if you don’t do what they want you to do but people who control or manipulate are not centered themselves & feel they have no control, so they project this at us. But it is important to remember that their feelings are not your feelings, and your well-being is not dependent on their well being.

Develop & Open the Chakras

When you feel you have mastered the Root, Throat & Third Eye chakras you can go on to the other four – Sacral, Solar Plexus, Heart and Crown Chakras, but remember baby steps, one of the great quotes at Delphi in Greece – “Variety is the spice of life, Nothing in excess.”  hence Balance.

Some exercises that help to enhance the chakras are:

Develop Your Root Chakra

The root chakra helps us to deal with being fully in the world. When the root chakra is open, we are fully grounded and present with whatever is coming our way. When it is not open, we can be dis~ associative, fearful, and have difficulty staying present with what is going on.

Opening and healing the root chakra helps us to release the fears that keep us from our highest manifestation within form.

Visualisation

Imagine you are sending roots down into the earth from your base. Imagine you can breathe in and out of your root center. On the inhale, breathe in energy from the earth.

On the exhale, release any thing that is within you that does not serve you out of the root center and into the earth. Or on a Beach feel your feet on the sand for grounding & breath with the waves coming in & going out.

Some healing stones that you might find helpful are: obsidian, obsidian snow flake, hematite red jasper & Kansas pop rocks. (provide good grounding of high energy states. these crystals are used for balancing and cleansing; removing blockages and to aid in healing.)

Smudging And Clearing Regularly

Whether you are having difficulty with your empathic abilities or not, it is a good idea to smudge yourself regularly to release other people’s energy and influence from your energy body. Smudging is a way to clear your energy by waving incense around your body.

Sage, copal, frankincense, Nag Champa and Palo Santo are all recommended. Other good clearing methods are: showering, bathing and spending time in solitude at home, in garden or in nature.

For your home – open the curtains & windows for a while each day, sweeping, dusting, hoovering, shaking & patting things off change the energy of your surroundings. Plants, crystals / geodes, spray aromatherapy oils or crystal  mixed water, incense & or candles, your choice,  if left stagnant affects your living space.

Take a Clary Sage Bath

This is one of the single most effective things you can do to clear all that emotional funk away. And I do mean bath – a shower doesn’t permeate in the same manner. (Candles optional but not a necessity), just a nice hot bath and some privacy.

Give it a good 15 minutes and you will feel much, much better. I recommend it before going to bed, as you can carry all that chaos & baggage through your sleep and still wake up with it, otherwise.

If you can’t find sage or Lavender bubble bath, it’s ok, I just really love the sage & Lavender they are very purifying as are natural Bath Salts/ sea salt or Radox. you can take a shower or rinse your body of with jugs of water after the bath & visualize the chaos & baggage of the day washing away down the plug hole. Also spiritually you can visualize being purified by waterfalls.

Feeding Your Root Chakra – Grounding

Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, cayenne, pepper

Physical but not competitive exercise

– Tai Chi
– Qigong
– Walking Meditation
– Yoga
– Chanting
– Visualization
– Dancing

Find the decompressing routine that uplifts you most and make it a part of your lifetime routine.

Develop Your Throat Chakra

Sometimes an empath will know what they need to say or do to make good boundaries, but have a hard time following through in expressing it.

The throat chakra is the center for the expression of personal truth. Through the opening of the throat chakra, we open ourselves to expressing our true needs and feelings, as well as expressing the creative force as it moves through us.

Some good exercises for opening the throat chakra are singing and chanting, sharing your feelings and thoughts with trusted friends friends who lift you, and meditating on the throat chakra.

Some healing stones that help with the throat chakra are:  lapis lazuli, turquoise, chrysacolla, amazonite, and blue lace agate. You can meditate with them, put them in a medicine bag, or wear jewellery (particularly necklaces).

Feeding Your Throat Chakra – Speaking One’s Truth

Liquids in general: water, fruit juices, herbal teas
Tart or tangy fruits: lemons, limes, grapefruit, kiwi
Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
Spices: salt, lemon grass

Develop Third Eye Chakra

For messages that come in Dreams, Visions and in meditation with Amethyst, Quartz or Lapis Lazuli under your pillow, on your third eye or hold in your hands. What you see will be personal to you so it could start with colours, shapes, patterns, symbols, music or full blown visions.

Keep a journal of your experiences even if it doesn’t make sense at the time, later you will notice synchronicities happening in waking moments & in life. Useful Incense: Nag Champa, Frankincense, Lavender and Vanilla.

Support brain health

The third eye sits in the middle of your forehead between your eyebrows… right where your brain and pineal gland sit, also known as seat of the soul.

Support healthy brain function and you automatically support your third eye chakra

Get lots of Vitamin D, bathe in sunshine each day for 15 mins, even cloudy daylight is better than no exposure to the natural rhythm of day and night, healthy fats in the diet, coconut oil, antioxidants such as red wine / red grape juice (2 glasses a day), tea/coffee (no more than 3 cups a day) and chocolate! Also, seed & fish oil are all fabulous ways to boost brain health.

Feeding Your Third Eye/Brow Chakra – Awakening Third Eye Senses

Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.;
Liquids: red wines and grape juice;
Spices: lavender, hemp seeds, poppy seed, mugwort;

When your third eye is open and receptive, you can reap the many benefits of a strong 6th chakra, which can include:

– Intuitive knowings;
– Strong memory skills;
– Empathetic connections;
– Deep wisdom and ability to find meaning in life events;
– Open mindedness;
– Perceptive;
– Imaginative;
– Powerful dreams;
– Mental stamina and easy meditative states;

Solitude

Intuitive people tend to be quite empathetic, picking up on the energy of others, and so they can find crowds, smells, sensations, social interactions and public places overstimulating.

Honor your need to go within to recharge – there is nothing wrong with supporting your health by taking lots of down time in between work or social engagements. Get out in nature, even the garden is just as good, you could create a sanctuary with statues, garden ornaments, wind chimes wooden or metal, flowers & plants you are drawn too, rocks & shells you have collected.

Read lots of books, or meditate, listen to music you feel drawn to happy or sad as frequency healing is proven to be very therapeutic for your emotions, say no to social engagements that totally drain you and/or be sure to leave when you feel you have reached your fill… light candles, incense, use smudge sticks to clear out old energy from your living spaces… be aware of background noises that drain you (turning off a TV or radio that plays in the constantly in the background often has a noticeably positive impact on an empath)… unplug / switch off the phone.

Take the time to sit with your emotions and open to your own wisdom.

Emotional tracking! Support from others is wonderful and can be life-changing… but ultimately you need to connect with your own inner knowing in order to make that meaningful outlook last. Take all the time you need each day for solitude. This is not passive time… solitude is fortifying and strengthening to your third eye.

Breathe

Wherever you are, stop what you’re doing for 5 minutes and just breathe. You should be inhaling through the nose and from the diaphragm. Slowly.

And then you should be exhaling slowly, through the lips – don’t just open your mouth and blow it all out. Pretend you’re blowing on a cup of hot tea or coffee; that’s the kind of blowing you want. Slow and steady.

Imagine that each time you inhale you are drawing all that chaos & baggage up to the surface, and then expelling it when you exhale. If you practice, that will be precisely what you learn to do, eventually.

Do not overdo it initially – deep breathing can release all kinds of emotional junk you weren’t previously cognizant or mindful of and that will just make you feel worse, really, really worse! Remember baby steps, take it slow until you’re more skilled at it. A few deep breaths is enough when you’re just learning.

Use these steps to help bring you back to Heart Centered Awareness of Self.

You are all in my heart, infinite Love & Blessings on your wonderful journey of the rediscovery of your True Self.

By Malakhi; | Additions by Lisa Morris, HumansAreFree.com;