Weaponizing 5G and Nanotechnology: How Do We Protect Ourselves?

Source: Health Impact News

Nano Technologies Flat Composition. Human Brain With Micro Chip

Protecting Yourself from Nanotechnology and Frequency Radiation

by John P. Thomas
Health Impact News

Previously, I wrote about the weapon-like qualities of nanotechnology and terahertz frequency radiation. As was explained, these two technologies can be combined to weaken our health, create illness, and control our minds. See:

Will Nanotechnologies and the New 5G Network Become the Most Powerful Weapon System the World Has Ever Seen?

In response to that article, one of our readers asked this question: 

I had been taking this oral spray, and found it effective for mercury from amalgams, and brain fog, and removing a precancerous skin growth. However it apparently is nanotechnology. Is there such a thing as good and bad nanotech? Can anyone explain this seeming contradiction? I’ve stopped using for the moment until I have clear answers. Thank you. [18]

This is the Problem with Nanotechnology in a Nutshell

It is extremely easy to get nanotechnology into our bodies, but the human body has difficulty removing it and preventing it from accumulating. [1, 2]

Our immune systems have been weakened by the constant bombardment with chemicals such as glyphosate, which contaminates nearly all of our food including organic products. [3] These chemicals strip out essential minerals from our bodies and damage the normal bacteria in our guts. [2] The normal human microbiome in the gut is the primary home for our immune system.

When we add the stress caused by the constant exposure to a thousand different radio and microwave frequencies, our bodies are further weakened so that they cannot effectively respond to penetration by nano substances. As a result, nanotechnology which has been programmed to perform certain tasks can operate in us with relative freedom. [2] 

Even if nanotechnology is intended for good, such as when it is added to a medicine, supplement, skincare product, processed food, or when sprayed on the crops raised by farmers it is still very difficult to remove from the body. 

Nanotechnology can also be intended for harm as when it is sprayed in the atmosphere above the Earth. In this case, it is designed to secretly create physical lethargy, to inhibit mental clarity, to provide a mechanism for establishing mind control programming, to modify human DNA, and to stimulate disease formation and early death. [4]

Regardless of the intent behind nanotechnology, it is embedding itself in our bodies on a daily basis and is establishing networks within us that have the quality of a pseudo-lifeform or synthetic biology. [5, 6] It is not just inert small pieces of junk that just sit there, but it fulfills its mission to self-assemble into structures that perform functions according to those who programmed the materials. [2]

The problem is that once nanotechnology enters our bodies, our brains, our cells, and even modifies our DNA, then extraordinary steps must be taken to deprogram it and remove it.

Thus, even nanotechnology intended for good eventually becomes part of a toxic condition in our bodies, and becomes something that we need to help our bodies remove.

The Precautionary Principle is being Ignored by Government and Industry 

The US government and the industries that are developing and selling nanotechnology products do not embrace the precautionary principle.

Instead of proving that nano is safe before manufacturing it for product distribution, they are doing the opposite — manufacture and sell first and then study later – much later.

National Nanotechnology Initiative

The National Nanotechnology Initiative (NNI) has assembled leading nanotechnology leaders from 25 US government agencies to coordinate the government’s response to the development of nanotechnology by government and industry.

In 2011 the “Environmental, Health, and Safety Research Strategy” was published by the NNI [7], which was intended to guide the safe development of nanotechnology. They didn’t do safety studies — they just developed definitions for nanotechnology and formulated risk assessment policy guidelines. [8]

The NNI is of course concerned about nano safety, because it is one of their priorities to assure the public that we should not be concerned about nanotechnology. [8] They are trusting in their definitions and guidelines to keep us all safe.

Despite the NNI mandate about public health and safety, their focus falls squarely on supporting research and development of new products. [9, 10] 

Are Government Agencies Convinced that Nanotechnology is Safe? 

This is what US government regulators say:

The National Institute of Occupational Health (NIOSH) as would be expected, is focusing their concerns on the safety of workers who handle nano materials. This is what they understand about nano:

Occupational health risks associated with manufacturing and using nanomaterials are not yet clearly understood. Minimal information is currently available on dominant exposure routes, potential exposure levels, and material toxicity of nanomaterials.

Studies suggest that some nanoparticles can move from the respiratory system to other organs. Research is continuing to understand how these unique properties may lead to specific health effects. [11]

In other words they don’t understand the risks, but are allowing workers to handle the materials anyway.

The National Organic Program (NOP), which oversees organic certification programs, makes these statements in their Nano Fact Sheet: 

The NOP does not consider nanotechnology to be intrinsically benign or harmful.

As with other substances, no engineered nanomaterial will be allowed for use in organic production and handling unless the substance has been: 1) petitioned for use; 2) reviewed and recommended by the NOSB; and 3) added to the National List through notice and comment rulemaking. [12]

In other words, they are sitting on the fence and will consider requests from industry when they are made. They are not going to draw a line in the sand and just say “not in organic food.”

The National Institute of Environmental Health Sciences (NIEHS) states:

Due to their tiny size, engineered nanomaterials (ENM) have unique properties that have the potential to advance electronics, medicines, and other fields. However, while ENM have many promising benefits, we know very little about their potential effects on human health and the environment.

Recognizing that engineered nanomaterials (ENM) are increasingly being used in everyday products, such as pharmaceuticals, cosmetics, sunscreens, clothing, and electronics, NIEHS has developed an interagency federal research strategy to explore this emerging field. The outcome of these efforts will allow scientists to design nanomaterials that are both innovative and safe for commercialization. [13]

In other words, they know nanotechnology is already being used in most sectors of the manufacturing economy, and they are starting to develop a plan to study health and safety issues. 

The US Geological Survey has been studying snails and other aquatic life. They stated:

USGS scientists are studying the linkages between contaminant bioavailability and toxicity, especially in aquatic organisms exposed to metals and metallo-nanomaterials through solution and diet. The intent is to improve understanding of the physiological and geochemical processes influencing bioaccumulation and toxicity.

ZnO nanoparticles damage digestion, although it was not clear whether the toxicity was due to the high Zn dose achieved with nanoparticles or to the ZnO nanoparticles themselves. Further study of exposure from nanoparticles in food would greatly benefit assessment of ecological and human health risks. [14]

In other words, it looks like some nanomaterials are a problem for snails, therefore there is reason for concern about human health. The government is studying snails, but not long term effects on humans.

The US Food and Drug Administration (USFDA) has policies about products that use nanoscale materials. The FDA states:

Since this report published [in 2007 by the Nanotechnology Taskforce, the] FDA issued several guidance documents on topics relating to application of nanotechnology in FDA-regulated products. While guidance documents do not create or confer any rights for or on any person and do not operate to bind FDA or the public, they do represent FDA’s current thinking on a topic. 

Industry remains responsible for ensuring that its products meet all applicable legal requirements, including standards for safety — regardless of the emerging nature of a technology involved in the manufacturing of a product. [15]

In other words, regardless of what the FDA thinks about nanotechnology, it is up to private industry to assess human safety for the nano products they produce or use. It’s not the FDA’s problem or concern. 

Given the failure of the pharmaceutical industry to protect the public from vaccine harm and the failure of telecom companies to protect us from microwave radiation harm, do we have the slightest reason to believe that the manufacturers of nanotechnology will protect us from being harmed by nano?

To be fair to the US government, it has funded almost 500 studies about nanotechnology since 2010, but I haven’t seen any restrictions applied to the marketing, sales, or use of nanotechnology because of the research, even though some studies show risks to animal health. [19]

 

Safety of the Chemtrails Geoengineering Spraying Program

Beyond the industrial, agricultural, cosmetic, processed food, and medical uses for nanotechnology that US government agencies say they are studying, I must wonder about the unknown quantity of nano substances that the US government is spraying over the entire country on a daily basis through its aerial spraying programs (chemtrails), also known as geoengineering.

These spraying programs operate without public oversight. As far as anyone knows, the harmful health effects have not been studied for the sake of preventing harm though secret studies that may have been conducted by the US government to determine levels of intentional harm.

We don’t know the entire list of substances (nano and larger) that are being sprayed into the atmosphere. This is some of what is falling on us and on farm fields every day after chemtrail spraying:

Over the past decade, independent testing of chemtrails around the country has shown a dangerous, extremely poisonous brew that includes: barium, nano aluminum-coated fiberglass [known as CHAFF], radioactive thorium, cadmium, chromium, nickel, desiccated blood, mold spores, yellow fungal mycotoxins, ethylene dibromide, and polymer fibers. Barium can be compared to the toxicity of arsenic. (4)

Barium is known to adversely affect the heart. Aluminum has a history of damaging brain function. Independent researchers and labs continue to show off-the-scale levels of these poisons. A few “anonymous” officials have acknowledged this on-going aerosol spraying. [1]

For previous articles on this topic, please see:

Artificial Clouds and Geoengineering: Public Exposed to Toxic Chemicals

Controlling Weather for Profit: Geoengineering and World Dominance

Covert Chemical Geoengineering Programs – A Real Threat to Public Health

Assessment of Nanotechnology Risks beyond Government Oversight

A research paper from Dr. Ilya Sandra Perlingieri entitled “Chemtrails- the Consequences of Toxic Metals and Chemical Aerosols on Human Health,” and author of the book, The Uterine Crisis, comments on the problem we are facing today.

The late Dr. Perlingieri died under mysterious circumstances in 2013 [16] shortly after publishing this information. She stated:

… there are three main routes that nanoparticles can enter the human body: inhalation into the pulmonary system; absorption through the dermal system; ingestion through the gastrointestinal system. It must be highlighted that inhalation exposure is of the greatest concern with regard to the effects of particulate nanomaterials on occupational health, and special attention is being given to studying impacts on the respiratory system and the cardiovascular system. 

Dermal exposure is also of importance. However, healthy skin has a better barrier function when compared to the respiratory tract although this barrier function could be limited by skin lesions, strong mechanical strain or small nanoparticles (<5 to 10 nm). 

Due to the size effects, smaller particles may diffuse faster in air than their larger counterparts and can get further down the respiratory tract. In addition, it is hard to remove nanoparticles from the body as they are known to cross mucus membranes. 

Potential health effects include: inflammation of airway (bronchitis, asthma, emphysema); lung cancer; neurodegenerative diseases (Parkinson’s and Alzheimer’s disease); cardiovascular effects and heart disease; liver cancer; Crohn’s disease and colon cancer. [1]

Read Dr. Perlingieri’s full report:

Chemtrails: The Consequences of Toxic Metals and Chemical Aerosols on Human Health

A Handful of Researchers Continue to Ring the Early Warning Bell about Nanotechnology

These researchers are not in government agencies, in corporation research labs, or in university research centers. They are conducting research from their personal labs.

They are rigorously working to reveal the truth about nanotechnology and to develop methods that people can use to protect themselves. These researchers are raising very serious concerns based on empirical observation and review of relevant scientific literature concerning the qualities of nanotechnology and its manufacturing processes. 

These researchers have witnessed extensive harm in the lives of men and women — not in theory, but based on personal observations of people who have suffered the harmful effects of nano poisoning.

According to independent researcher Jean Bryan Pelletier, when levels of nanotechnology become too high in a person’s body, they develop a wide range of symptoms of illness and can be considered as having been poisoned by toxic substances.

Nano substances are very small, but when the levels accumulate they can eventually reach a toxic threshold where a person can be said to be experiencing “nano poisoning.” [17]

I recently interviewed one of these researchers – Tony Pantalleresco, an herbalist from Canada, and specifically asked him to share what he and his colleagues have documented about the human health effects of nanotechnology and high frequency microwave radiation.

The interview focused on steps we can take to protect ourselves from these technologies.

Mr. Pantalleresco is part of a small group of researchers who are risking their lives by revealing the dark side of these technologies that are being used by industry and secret government programs.

Both Tony Pantalleresco and Jean Bryan Pelletier (AKA Bryan396) have been targeted for harm through the application of these technologies and have been called upon to help other targeted individuals.

They understand the risks of the technology and the dangers posed by those who are developing the dark side of the technology. [17]

Removing Nanotechnology from the Body

Many of us might want to rush out and take immediate steps to clean the nano junk out of our bodies, but there can be risks unless the process is handled properly and systematically.

The initial recommendations can be done by anyone at any time. Anyone who is concerned should start with these three steps.

  1. Reduce your new exposure to nanotechnology by making changes in the food that is eaten, the kind of water that is drunk, the types of cosmetics and skincare products that are used, and the pharmaceuticals and supplements that are taken.
  1. Build up your body’s natural defenses and detoxification pathways by taking a few select mineral supplements.
  1. Protect yourself by reducing exposure to WiFi and other frequency sources, which activate nanotechnology in the body and weaken the immune system.

The last part of the process must be done before any attempt is made to detoxify the existing load of nanotechnology. 

  1. Deprogram the existing nanotechnology that is in the body. If deprogramming is not done before detoxification, then the nanotechnology will not come out and can actually become more strongly embedded. Details about this will be explained in the next article.

Limiting New Exposure to Nanotechnology

This section focuses on how to limit new exposure to nano substances in food, water, skincare products, pharmaceuticals, and supplements.

These recommendations will be unpopular and some may even call them ridiculous until we stop and think about all the nano materials that are currently used in agriculture and the millions of tons of nano materials that have been falling over agricultural fields and even our home gardens for decades.

Key fact: It is impossible to escape from exposure to nano materials, but we can limit our exposure by the choices we make.

General Guideline regarding products with labels: Don’t consume any food or use any skincare product, pharmaceutical, or supplement that indicates that it contains nano ingredients such as nano silver, nano gold, nano titanium dioxide, nano silica, (diatomaceous earth), or other nano ingredients.

The long-term health risks are likely much greater than any short-term benefit. Remember nano is easy to put into the body, but very difficult to get out. 

Specific Guidelines Concerning Food

Our largest source of nano exposure, beyond what we inhale from the air, comes from the food we eat and the water we drink. As a result, a person who is concerned about minimizing consumption of nano materials may need to make new choices regarding food and water. 

Tony Pantalleresco begins with a blanket warning about grains. He indicated that grains can contain nano. Thus, he advises to not eat grains because there is no way to remove the nano. This includes pseudo-grains such as quinoa, millet, buckwheat, spelt, barley, oats, rice, etc.

Of course, grains are not the problem. The problem is where they have been grown and what has fallen upon them or what has been sprayed on them.

Grains grown in the United States and Canada will be contaminated with nano and glyphosate even if they are organic. Grains grown in remote areas far from the United States using organic growing methods can test free of glyphosate [3] and may not contain the high levels of nano found in the United States where there is constant chemtrail spraying.

Tony Pantalleresco stated:

Only eat root-based vegetables. Do not eat vegetables grown above ground – they are saturated to the core with nano. [2] 

Tony Pantalleresco explained to me that nano substances pass into the cells of plants and cannot be washed off. Thus, leafy greens simply must be avoided unless they are grown indoors. Even root vegetables must be peeled thickly before cooking. 

Tony Pantalleresco continued:

There are very few fruits you can eat. Citrus is one of the few that doesn’t have high levels of nano saturation. All berries are shot. There isn’t one type that is fit to consume. [2]

Tony Pantalleresco Offers this Process for Removing Nano From Fresh Berry Juice:

I asked Tony Pantalleresco: Is it safe to eat meat and eggs?

Everything is contaminated with nano no matter what you eat – organic, conventional, etc. Chicken, beef, lamb, whatever – I would say you can eat – but be sure to eat the saturated fat from these animals.

They will be contaminated but they will at least have filtered out a lot of the nano so that you are not going to get the full 100% hit as you would get if you go out and pick and eat a piece of parsley from the garden. 

Nano will get into meat, but at least with meat I can further filter it by consuming sulfur or trisodium phosphate that will bind with the nano in meat before it has a chance to establish itself. [2]

I asked Tony Pantalleresco: Are you saying that a diet consisting of animal meat, eggs, animal fat, and very small amounts of vegetables and fruit is the safest alternative diet?

I eat that kind of diet – that’s how I live. 

This is the best diet to go with now, but they already are working on eliminating meat from the system by bringing in this thing called CRISPR which is where they are manufacturing meat out of a lab. It will be completely suicidal to eat that. It will be just as bad as eating vegetables today that are grown in the field because of genetic contamination. 

CRISPR is already being utilized in the food supply. It is not registered or labelled as a GE or GMO even though it is.

There are no restrictions on it or regulation on it. They don’t even have to tell you it is there. It is already affecting many people by turning off their genetic code.

With the activation of this with frequencies with these towers and cell phones and what-not it will activate whatever programming that has been put into that food. And people are becoming more and more compromised. 

Our generation may be the last that knows what meat tastes like. [2]

Specific Guidelines Concerning Water

I asked Tony Pantalleresco: What is the safest form of water to drink?

The only two waters I tell people to drink are distilled or reverse osmosis. I don’t care about the minerals or anything else – I am looking at purity of water. These are the only two options that will reduce nano by 95% the rest don’t. Unless you have a filtering system that is on a nano or pekoe level you won’t pull out everything. The only thing better than distilled and reverse osmosis is double distilled. [2]

I asked Tony Pantalleresco: Is water from drilled wells contaminated with Nano?

The research I have done on those types of water systems showed that they will be loaded with bacteria and fungi, which cannot be filtered out with regular filtration. There will also be other contaminates such as pesticides from farmer’s fields or industrial waste, this is why I only advocate for RO or distilled water. [2]

Coming Up in the Next Article

The next article will look at foods that can fortify the body against nanotechnology and frequency radiation, mineral supplements that can be used to strengthen the body against nano, tools that can be used to minimize frequency radiation exposure, and the technology that can be used to deprogram existing nanotechnology that is in the body before trying to remove it.

About the Author

John P. Thomas is a health writer for Health Impact News. He holds a B.A. in Psychology from the University of Michigan, and a Master of Science in Public Health (M.S.P.H.) from the School of Public Health, Department of Health Administration, at the University of North Carolina at Chapel Hill.

References

[1] “Chemtrails: The Consequences of Toxic Metals and Chemical Aerosols on Human Health,” By Dr. Ilya Sandra Perlingieri, Wake Up World, 3/14/2013.

[2] I interviewed Canadian herbalist Tony Pantalleresco on April 26, 2019 by Skype and he confirmed this statement. He is an independent researcher who studies nanotechnology and frequency radiation from wireless technologies. 

[3] “ALERT: Certified Organic Food Grown in U.S. Found Contaminated with Glyphosate Herbicide,” Health Impact News.

[4] “Will Nanotechnologies and the New 5G Network Become the Most Powerful Weapon System the World Has Ever Seen?” John P. Thomas, Health Impact News, 4/16/2019.

[5] According to Tony Pantalleresco, the term “synthetic life form” was originated by the late Dr. Gwen Scott, ND, an independent researcher who investigated nanotechnology and Morgellons.

[6] “Gwen Scott died in March 2015 from Morgellons complications. Dr. Scott, a former TV news anchor and later a naturopath who studied widely and extensively, was one of the early professionals to recognize and treat Morgellons syndrome, which she herself had.” https://aboutthesky.com/smallstorm-blog/599-gwen-scott-nd and http://www.gwenscottnd.com/aboutdrgwenscott.html 

[7] “Environmental, Health, and Safety Issues,” NNI, Retrieved 5/2/2019.

[8] “2011 NNI EHS Research Strategy Webinar.”

[9] “NNI in the News,” NNI, Retrieved 5/2/2019.

[10] “Highlights of Recent Research on the Environmental, Health, and Safety Implications of Engineered Nanomaterials,” National Nanotechnology Initiative (NNI), 2014.

[11] “CDC – Nanotechnology – NIOSH Workplace Safety and Health Topic,” Retrieved 5/2/2019.

[12] “Nanotechnology, Policy Memorandum,” Miles V. McEvoy, Deputy Administrator, National Organic Program, 3/24/2015.

[13] “Nano Environmental Health and Safety (Nano EHS),” National Institute of Environmental Health Sciences, Retrieved 5/3/2019.

[14] “Environmental Toxicology, Nanotechnology, USGS Microbiology Research,” U.S. Geological Survey, Retrieved 5/3/2019.

[15] “Nanotechnology Fact Sheet,” Food and Drug Administration (USFDA), dated 3/23/2018.

[16] “Leading Environmental Activist Dr. Ilya Sandra Perlingieri Passes Away Amid Suspicions of Foul Play,” Andy Whiteley, Wake Up World, 10/17/2013.

[17] “Two Guys Who Know Some Stuff Talk Nano With Suzanne Maher Of Bye Bye Blue Sky,” November 2017.

[18] “Will Nanotechnologies and the New 5G Network Become the Most Powerful Weapon System the World Has Ever Seen?” HIN Community.

[19] “Nanotechnology Notable Papers and Advances,” Retrieved 5/15/2019.

Media Admits That 10% of Those Infected with Measles Were Already Vaccinated, and That Measles Vaccines Don’t Even Work after a Few Years

Source: Natural News

(Natural News) Though its official failure figure is somewhat questionable, the U.S. Centers for Disease Control and Prevention (CDC) is finally admitting, at least, that the MMR vaccine for measles, mumps, and rubella doesn’t always work as claimed – and even when it seems like it does, the vaccine’s effectiveness always wanes over time.

Rather than confer permanent immunity inside a person’s body like natural measles infection does, the MMR vaccine provides limited protection at best, it’s now being officially revealed. As this pertains to the ongoing, nationwide measles “outbreak,” as it’s being called, up to 10 percent of cases actually involve people who had previously received the MMR vaccine, the CDC says.

“Adults in the United States who were vaccinated against measles decades ago may need a new dose depending on when they received the shot and their exposure risk, according to public health experts battling the nation’s largest outbreak since the virus was deemed eliminated in 2000,” explains a Reuters report on the situation.

“Up to 10 percent of the 695 confirmed measles cases in the current outbreak occurred in people who received one or two doses of the vaccine, according to the U.S. Centers for Disease Control and Prevention,” this report adds.

For more news about the failure of government-sanctioned vaccines; the myth of so-called “herd immunity;” and other related ideas, be sure to visit Vaccines.news.

CDC’s admission proves that vaccines don’t work from the perspective of true immunity

By definition, a vaccine is a cocktail of components derived from microorganisms, either dead or alive, combined with various adjuvant chemicals that, when injected into the body, is supposed to produce or artificially increase immunity to a particular disease.

100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here, and help support this news site.

Immunity, definitionally speaking, means that the body is “able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products.”

Putting two and two together, a vaccine is thus supposed to provide lasting protection against disease – something we now know, from the horse’s (CDC’s) own mouth, doesn’t happen when a person receives an MMR vaccine.

At best, MMR might provide temporary protection against disease – though, even this is now being challenged by the CDC, which now admits that measles outbreaks occur “when a large number of individuals, even those who have been vaccinated, are exposed to the measles.”

Rather than finally just relent to the fact that MMR vaccines are utterly useless, however, the CDC and other health authorities are doubling down on the claim that simply getting lots of MMR vaccines over and over again is still the best way to avoid measles.

We’ll say it as many times as we need to: Measles is NO BIG DEAL

Despite the fact that measles remains a mostly harmless disease, no worse than the chickenpox, mainstream health authorities continue to fuel measles hysteria – an obvious ploy to sell more MMR vaccines.

But it can’t be repeated enough that contracting the measles is no big deal. In fact, it’s actually a good thing, especially for young children, because once they recover they will have protection against measles for life – no vaccines necessary!

“Measles is usually a mild, self-limiting childhood illness,” explains Robert F. Kennedy, Jr., Chairman of the Board at Children’s Health Defense (CHD), in an article entitled, “A Dozen Facts About Measles That You Won’t Learn From MSPharmedia.”

“Unlike Merck’s MMR vaccine, wild measles infection confers lifetime immunity from measles. Having measles in childhood may also reduce the risk of atopic disease, heart disease, Hodgkin’s and non-Hodgkin’s lymphomas and some other cancers,” he adds.

Be sure to read Kennedy’s full article at this link and check MeaslesNews.com for news about the measles.

Sources for this article include:

News.Trust.org

Merriam-Webster.com

Merriam-Webster.com

NaturalNews.com

ChildrensHealthDefense.org

BOMBSHELL: Bayer discovers “black ops” division run by Monsanto, shuts it down, initiates internal investigation as law enforcement prepares criminal charges against the chemical giant

Source: Natural News

(Natural News) For over a decade, Monsanto has been engaged in building and maintaining “hit lists” of journalists, lawmakers and regulators to be taken out if they opposed the evil agenda of GMOs and toxic glyphosate weed killer chemicals that now inundate the world food supply. Any influential person who opposed the Monsanto agenda was subjected to one or more of the following:

  • Attempted bribery
  • Death threats and intimidation
  • Character assassination through well-funded “negative P.R.” campaigns
  • Defamation via coordinated Wikipedia attacks, run by Monsanto operatives
  • Career destruction, such as getting scientists blacklisted from science journals
  • Being doxxed, having their home addresses publicized and their families and co-workers threatened

In other words, Monsanto has been running a “black ops” division for over ten years, spending perhaps $100 million or more on efforts to silence, destroy or assassinate anyone who interfered with the agricultural giant’s market dominance.

Now, the criminal mafia activity that Monsanto has carried out for years is finally being exposed as law enforcement closes in on the crimes of this evil agricultural giant now owned by Bayer, a corporation that appears to be making an effort to “clean house” and end the Monsanto crimes that targeted journalists, lawmakers and regulators with intimidation and bribery campaigns.

Law enforcement preparing criminal charges against Monsanto division operatives

“French prosecutors said on Friday they had opened an inquiry after newspaper Le Monde filed a complaint alleging that Monsanto – acquired by Bayer for $63 billion last year – had kept a file of 200 names, including journalists and lawmakers in hopes of influencing positions on pesticides,” reports Reuters.

This “hit list” of journalists and lawmakers was directly translated into action to intimidate, threaten or bribe these individuals, just as happens in the United States. In fact, a Monsanto spokesperson now confirms the Monsanto mafia used the list to take out anyone standing in the way of the Monsanto agenda. “There have been a number of cases where – as they would say in football – not the ball was played but the man, or woman, was tackled,” admitted Matthias Berninger to Reuters. Berninger is the “head of public affairs and sustainability” of Monsanto.

Further into the statement, Berninger admits Monsanto collected “non-publicity available data about individuals” and then issued an apology from Bayer for the activity. “Following an initial review, we understand that this initiative has raised concerns and criticism,” said Bayer in a May 12th public statement. “This is not the way Bayer seeks dialogue with society and stakeholders. We apologize for this behavior.”

What Natural News can reveal is that Monsanto hired black ops teams and private investigators to dig up the personal locations of individuals and their families, then engaged in activities to threaten and intimidate those individuals while publicly smearing them online through coordinated, well-funded character assassination campaigns.

This author believes that, over the last decade, I have been personally hunted by Monsanto-funded black ops teams who intended to destroy my credibility and physically harm my person in order to silence my public criticism of Monsanto and end the publishing of MonsantoMafia.comGMO.newsGlyphosate.news and the dozens of other websites that Monsanto did not want to see published.

See my full video here, which explains more:

Brighteon.com/6037094491001

Health Ranger: I am willing to share details with Bayer’s investigation team in exchange for a public apology and a retraction of the smears

I am willing to consider the possibility that Bayer is genuine in its attempts to clean up the “Monsanto mafia” mess that it has inherited. It is possible that the culture of Bayer is not nearly as evil and corrupt as the culture of Monsanto, which is why I am willing to sit down with Bayer’s internal investigators and privately detail the illegal tactics that have been used against myself and others who spoke out against the multiple criminal activities carried out by Monsanto’s “black ops” teams.

I will do this in exchange for a public apology from Bayer that specifically names myself, the Food Babe, Jeffrey Smith and other individuals in the independent media (there are about twenty) who have been specifically targeted, smeared and threatened by Monsanto operatives over the years. Bayer may contact my legal team for more details of what we are requesting.

This is a rare opportunity for Bayer to hear directly from the victims of the Monsanto “black ops” division that Bayer likely was not aware it was acquiring when it purchased Monsanto, since the entire division operated in secret and relied on internal corporate money laundering to obfuscate its operations.

Bayer’s attorneys may reach out to Natural News through our public contact page. Our attorneys are also initiating contact with Bayer’s legal team to initiate discussions.

Bayer says it will support criminal indictments of Monsanto operatives

If you read the Bayer announcement that went public on May 12, you’ll find that Bayer is openly supporting the criminal indictment of Monsanto operatives who ran its black ops division. “Bayer will fully support the public prosecutor’s office in France in its investigation,” says the statement.

That same statement also explains:

As an immediate measure, we have decided to suspend our cooperation with the involved external service providers for the time being. The responsible Monsanto manager left the company shortly after the acquisition.

The “external service providers” were, Natural News has learned:

  • Negative P.R. firms hired to engage in online character assassination.
  • Rogue private investigators tasked with geo-locating targeted individuals.
  • “Wet work” intimidation / assassination teams that were directed to threaten violence and / or carry out direct violence against “enemies” of Monsanto, including the targeting of innocent family members.

Bayer goes on to explain, “We are also currently investigating further appropriate consequences both internally and with regard to external parties. Bayer stands for openness and fair dealings with all interest groups. We do not tolerate unethical behavior in our company.”

If true, this would stand in great contrast to Monsanto itself, which was run like a criminal mafia organization, complete with “hit men” and terror campaigns that focused on critics of the biotech company.

Perhaps Bayer is hoping to clean up the Monsanto nightmare and initiate a new era of operations where public debate replaces the intimidation, threats and murder campaigns run by former Monsanto operatives. As someone who has been routinely targeted, threatened and smeared by Monsanto, I am willing to entertain the possibility that Bayer is looking to right past wrongs. Even though I may never agree with the widespread use of herbicides and pharmaceuticals across society, I don’t go out of my way to criticize corporations unless they are engaged in acts of extreme evil.

McDonald’s for example, sells all sorts of garbage food products that are unhealthy for society, but McDonald’s doesn’t hire hit teams to hunt down and try to assassinate critics, for example. McDonald’s just runs ads and tries to get the public to focus on social happiness instead of the chemical pesticides found in their products. And for the most part, it works. Nobody goes to McDonald’s expecting an all-organic diet in the first place. McDonald’s is a “voluntary compromise” where a consumer is obtaining convenience and low cost in exchange for surrendering a bit of their own long-term health. But no one from McDonald’s puts a gun to their head and demands, “EAT HERE OR DIE MUTHA F##KA,” which is essentially the way Monsanto was run for over a decade.

Investigating “the project Monsanto commissioned”

Finally, I want to draw your attention to one more line in the Bayer press release. It refers to “the project Monsanto commissioned” and promises to “evaluate the allegations.”

I can report to you that this “project” is the black ops unit of Monsanto. It was commissioned by angry, evil Monsanto managers whose personal hatred and violence is only exceeded by the violence of the Monsanto corporation itself, which unleashed Agent Orange on the world, along with a long list of other deadly chemicals that were used against innocent civilians as weapons of war.

Monsanto was run by some of the most evil, criminal-minded people in the history of the world. These people, I believe, are directly responsible for acts of extreme violence — both online and offline — that specifically targeted Monsanto critics like myself. They belong behind bars, and it looks like Bayer may actually be willing to help put them there.

It’s time for Bayer to close the chapter on this Monsanto era of disinformation, destruction and death. Otherwise, the anger against Monsanto that is well deserved and widely publicized across the activist community will continue to reflect on Bayer and its share price. Monsanto has committed acts of tremendous evil against innocent, well-meaning individuals who only advocated a cleaner food supply and honest labeling. If Bayer does not open a dialogue with these activists and help resolve some of these issues, Bayer will continue to pay the price for crimes that it inherited through its acquisition of Monsanto, which has already proved disastrous from a financial point of view.

I believe the only way Bayer can resolve this is to talk to those of us who suffered through these malicious attacks and still somehow made it out alive. Bayer needs to publicly apologize, set the record straight, admit the crimes of the Monsanto black ops managers, and retract all the smear articles and Wikipedia entries it funded.

It’s time for Bayer to come clean.

Holographic Medical Pods (Med Beds)

Source: Blissful Visions


The above picture is what the Holographic Medical Pods look like which the Secret Space Programs (SSP) utilize in their medical bays. Source: Ileana the Star Traveler, former Secret Space Program Asset on Mars.

Written by Rev. Dennis Shipman – August 6, 2018

Writer’s Note: Med Bed technology has been “suppressed” and hidden from the public for a long, long time. Fortunately, due to the planetary shift from 3D to 5D happening at this time, and the increasing demand for transparency by the human collective consciousness, an increasing number of courageous people are coming forward to disclose what they know has been hidden for decades, even centuries, and most likely for thousands of years. Two of these courageous souls are Ileana the Star Traveler (her internet name) and Jared Rand.

Ileana wrote the information on the Holographic Medical Pods from her personal experiences as a Secret Space Program Asset on Mars. Her information is posted in the second-half of this article. Jared is a highly intelligent and knowledgeable man who has been working with the global transition for decades, and has information about many topics the general public is not aware of, including but not limited to, off-world ET technology gifts to humanity like the Quantum Financial Computer System, Anti-Gravity Propulsion, Replicators and Med Beds.

Jared Rand: “I am not an attorney, not a lawyer, not a financial advisor, and not a wellness expert. I have been in one way, shape or form, involved with the entire global transition for 36 years. I’ve lost countless friends. I’ve been shot at, poisoned, just about everything you can think of. Our attitude is we have nothing to lose and everything to gain. A lot of us don’t know each other, have never come across each other, maybe once in a while on occasion, but the compartmentalization is absolutely huge. A lot of times the right hand does not know what the left hand is doing. Is that a positive? Maybe in some ways it is and in other ways it’s not. We have a wonderful group of human beings that have collaborated and worked together for a very long time.”

Jared says his family has been in the U.S. since 1624 – long before it became the United States in 1776. Do the math and that’s 394 years (2018). He even gives us a clue to cross-reference his identity and family if we are so inclined to take the trouble to discover it. He says to look up Charlestown, a suburb of Boston, Massachusetts. There’s a cemetery in the town (actually there is more than one), and on the main lock of the cemetery gate is the name of John Rand. Research reveals there was a John Rand, Sr. that lived in Charlestown, Massachusetts Bay Colony, British Colonial America from 1664-1737. Thomas Rand, whose family was from Essex, England lived in the colony about 1626–1683.

Charlestown is a historic waterfront neighborhood originally settled by a group of Puritans. The settlement increased in size to about 20,000 people during what’s known as the Great Migration from 1620 to 1640. They came in family groups rather than as isolated individuals and were motivated chiefly by a quest for freedom to practice their Puritan religion. Charlestown is the oldest neighborhood in Boston, incorporated as a town in 1628, and incorporated as a city in 1847. Charlestown Peninsula was the site of the first key Revolutionary War battle – the Battle of Bunker Hill (now The Bunker Hill Monument) on June 17, 1775.

Jared talks about high-profile issues impacting humanity’s 3D-5D transition (aka The Great Awakening into Unity Consciousness, Ascension, The Great Shift, The Event), considered to be the greatest evolutionary event in human history. He says his mission is benevolent: to help educate the general public about what has been hidden from them, who and what we really are, and where we are going.

Jared also hosts a daily global guided meditation program that starts 3 p.m. Eastern Standard Time (EST) in the U.S. Telephone numbers to access the “live” program for callers in the U.S. and International countries can be obtained at the meditation’s website. For more information, check the listing in the Resources section at the end of this article. The initial goal is to reach 8000 people meditating on a consistent basis. It is said that one person with focused intent can effect change for up to 1 million people!

Tachyon Energy & Plasma Energy Med Beds

According to Rand, there are three (3) types of Med Beds: (1) Holographic Med Beds; (2) Regenerative Med Beds which regenerates tissue and body parts, that’s powered by a different source; (3) Re-atomization Med Beds that in about two-and-half to three minutes will regenerate the whole human body, head to toe. What does this advanced technology mean for an 80-year old woman? She could be 30-years old again in less than three (3) minutes. Fifty years pealed off her life. Now, she can have children again. She could have a whole new family if she wants. It looks like to this writer that the Med Bed technology is a perpetual fountain of youth.

The Med Bed looks at the body and corrects imperfections. The technology has been around for quite some time. It’s not something out of the clear blue sky. It’s just been kept hidden from the human race for a very long time.

The technology of the Med Beds is not from planet Earth. It is not human-created technology. It is a technology that has been given to humanity by off-world ET’s. A Med Bed is based on tachyon particle energy and plasma (plasmatic) energy. The soil, the atmosphere, the water, everything is plasma energy, everything in the universe is plasma energy, it’s just a different form through vibrational frequency.

The Med Beds have Artificial Intelligence (AI) that’s controllable so it cannot get out of control and run wild. The AI is the computer. It operates kind of like an MRI, where you sit in a tube and it rolls over your body and does a magnetic oscillation and resonance scan of your body to diagnose disease. The Med Bed scans your skin, your muscle tissue, all the organs and everything in your body. It shows everything – all the way down to the micron level of the blood. It actually identifies your DNA and it does a complete internal analysis of the body. When it does that, it picks up any disease and any genetic imperfection. For example, you could have stage 4 leukemia, and on a Med Bed in about 2.5 minutes, you’re cured. No side effects.

And, if you had an organ cut out or removed from the body, the Med Bed’s re-atomization process regenerates that organ as if it was never removed. Because your body leaves a resonance – a vibrational frequency. The body always remembers when an organ has been removed or stopped operating, and the Med Bed’s artificial intelligence links into the body’s vibrational frequency and DNA to regenerate the organ.

Rand says he has studied cancer research for many, many years. Cancer can be cured with the Med Beds all day long; very easily and very cheaply, too, he says. Because he’s done it for people. With the Med Beds, cancer is gone. Chemotherapy becomes obsolete. Lou Gehrig’s disease, Hodgkin’s disease, Muscular Dystrophy, all disease is gone, eliminated.

Rand says some people believe this whole process of healing with the Med Beds is just science fiction. That it can’t be true. Somebody just made it up! And, because nobody believes it exists, its easy to manufacture them in quantity and get them ready for distribution.

“When you are in this Med Bed, you don’t go through any pain, you don’t go through radiations. It’s not like some evil event. You go into a deep sleep. There’s no injection, no needles or anything. You wake up and look in the mirror and your creepy skin is gone. Your white hair is the color it was when you were in your twenties (20s). It’s the same for your eyesight, your hearing, your taste, your smell. Everything is restored to a perfected younger state again,” Rand says.

“This is the new age for the new Earth and new human race. It’s totally the opposite of what we’ve lived. These technologies are already here. It’s a matter of getting them safely – SAFELY – to the people that can use them.

”In the article on this website, “Behind the Scenes News Sources,” on the update for July 15, 2018, Saint Germain says Med Beds will be introduced to the public before the end of 2018.

Holographic Medical Pods

Ileana the Star Traveler wrote the following information on the Holographic Medical Pods. She obtained the information by using a unique method “hypnosis regression memories” whereby Ileana was able to verify the information did indeed come from the Secret Space Program by seeing the holographic medical pods during her tenure as a Secret Space Program Asset on Mars. The information is available in a PDF free download – see Resources at the end of this article.

Ileana hosts the Awakening Cosmic Reality Show on YouTube – an interview program covering topics such as spirituality, ET contact, healing modalities, awakening and the ascension process. She has published many fascinating stories of her galactic travels at her website, and also channels benevolent star nation beings, spiritual guides, and her Higher Self. She has the ability to astral travel, conduct remote viewing, and work in the Akashic Records. She has obtained much knowledge from her past lives as a star traveler living out in space.

The following information contained in Ileana’s PDF reveals how the medical pods work, what they look like, and how they are utilized in the advanced medical field of technology with 3D anatomical imaging equipment. Information is also provided on how the medical pods can revive people from the dead, cure diseases, heal wounds, remove scarring tissue, and administer an age regression protocol before discharge from the Secret Space Programs.

The Holographic Medical Pods are automated medical stations where a medical expert selects the type of medical procedure to be done from the computer database, then the patient lies down in the pod, and the machine performs the medical operation or procedure, then the lasers will close up the points of entry where the procedure was done. These types of holographic medical pods have features such as an Airtight Operating Shield, Comfortable Limb Restraints, a Laser Scalpel, Laser Mirror Arms to remove scarring, Computer Controlled Robotic Surgical Arms, Liquid Spray Anesthetic, Vital Signs Sensors, and all of these features are mounted on an Adjustable Titanium Base. The Med Pods (aka Med Beds) allow users to diagnose, treat, and preform a wide range of surgical procedures with the ultra-fine laser incisions that are guided by 3D anatomical scanning. The 3D scanning has refractory lenses which take live scans of the body in order to do various medical procedures.

The 3D anatomical scanning lens and laser technology allows for complete diagnoses of all body systems including neurological factors, treatment of infections through concentrated antibiotic injections, detoxification of the body in order to cure diseases like cancer, basic or advanced wound repair, limb regeneration through cellular DNA reconstruction, and scar removal. As well as other procedures can be done such as appendectomy, laparoscopic ablation, and Cesarean section.

The Med Pods can also regenerate dying cell tissues in the body in order to make the cells healthy again, as well as revive neurons, protons, stem cells, etc. This is done in order to be able to cure diseases like for example Multiple Sclerosis, Alzheimer’s, etc.

The advanced medical pods have micro laser technology and multiple refractory lenses that can manipulate the body’s natural chronometer and perform age regression procedures through DNA modification or even do cross hybridization between human DNA and ET genetics, or mix animal DNA with the human genome to create stronger and healthier species of humans.

There is advanced holographic super computer software that can create various types of memory engrams that can be imprinted on people’s brains through light spectrum visual imagery in order to create false or altered screen memories. As well as brain memory suppression injection drugs are administered so black listed classified memories cannot be easily recalled by individuals. These procedures are often done in the SSP programs while someone is being treated in the Holographic Medical Pod before their contract discharge time is up and they are administered the age regression protocol.

Interactive super computer software display that can encode memory engrams onto the brain during the age regression protocol process. Some of the Med Pods have bio-mimetic gel on them which will synthesize healthy and young cell tissue in the body in order to replace the cells that are dying off and can no longer self regenerate.

The bio-mimetic gel is also use to prevent third degree burns from scarring the body so that scar tissue does not build up on the skin. This gel also removes any germs or bacteria that can cause infections in the human body.

(Left Picture) This is an example of how the Bio-Mimetic gel is placed on one of the Holographic Medical Pod units.

(Right Picture) A Medical bay being prepared for 3D metric laser surgery with one of the Holographic Medical Pods.

Medical Lab for Holographic Medical Pods: The Holographic Medical Pods are usually located in medical lab bays either on space stations, planetary bases, or on space ships. These Med Pods can be installed virtually anywhere as they do not require much power to operate.

There are also portable Meditech Pod units which put injured subjects into stasis sleep in order to slow down bodily degradation and conserve life force energy so that patients do not die on their way for medical attention. These portable units are designed for basic wound repair on the go, and small scale organ regeneration.

(Left Picture) Portable Meditech – (Right Picture) Pod Units

Medical Pod preparing to do laparoscopic surgery on a patient. 3D anatomical imaging scans being done to determine where laser surgery targets for wound repair will be performed.

Limb restraints are being attached to the body so the patient does not move around during the surgery and liquid spray anesthetic is being administered so patient does not feel pain during the operation.

Laser Laparoscopic surgery is in progress while patient is under medication stasis sedation.

Resources: Click on titles to access information.

Website for Ileana the Star Traveler


Facebook Page: Awakening Cosmic Reality Show managed by Ileana the Star Traveler


YouTube Channel: Awakening Cosmic Reality Show by Ileana the Star Traveler


PDF: Holographic Medical Pods by Ileana the Star Traveler (Click Here for Free Download)


Holographic Medical Pods & Secret Space Programs by Ileana the Star Traveler – Published on Dec 4, 2017 (YouTube Video)

Jared Rand – Mind-Blowing 5 Hour Call: Where We Came From, Med Beds, RV Exchanges, Deep Space Activity, Disclosure, Galactic History as it relates to the Annunaki and Earth, and more. – Published on Nov. 21, 2017 (YouTube Video)

Jared Rand – Time for Change Call (J1) – nearly 3 hours, published on May 30, 2018 (YouTube Video)Time for Change Call with Jared Rand (J2) – 2 hours 40 minutes, Published on June 24, 2016 (YouTube Video)

Jared Rand – Time for Change Call (J3) – 2 hours 35 minutes, Published on July 14, 2018 (YouTube Video)

The Med Bed – Jared Rand by Disclosure News on January 26, 2018

Jared Rand Daily Global Guided Meditation – Everyday 3 p.m. EST – Number to call: 641-715-0857. Code: 303471. Playback number: 641-715-3579 (same code). Or online at Free Conference Call HD.com International telephone numbers are available (same code). Check home page on website for your international telephone number to call. The initial goal is to reach 8000 people meditating on a consistent basis. It is said that one person with focused intent can effect change for up to 1 million people!

FDA DOES THE UNTHINKABLE – New Study Proves the FDA is Actively Suppressing Information About the Harmful Effects of Gardasil

(Natural News) Young, healthy women who experience amenorrhea, ovarian failure, and infertility have likely been damaged by Merck’s HPV vaccine. A new study published in the Journal of Toxicology and Environmental Health analyzed data on pregnancy outcomes, comparing women who received an HPV vaccine with those who did not. The data analysis is titled, “A lowered probability of pregnancy in females in the USA aged 25 who received a human papillomavirus vaccine injection.”

The study, uninfluenced by pharmaceutical money, analyzed data on 8 million women aged 25-29 living in the U.S. from 2007 and 2014. According to the analysis, conception rates would have fallen by 2 million if 100 percent of the females in the study would have received the HPV vaccine. The study warns that the HPV vaccine has a negative influence on fertility and more research is “warranted.”

Despite mounting evidence of harm, Merck seeks to fast-track Gardasil on new age group

Despite these grave concerns, the Food and Drug Administration (FDA) is currently fast tracking the process by which the Gardasil-9 is approved for use in women and men ages 27 to 45. Merck’s application for approval has been granted priority review, and is scheduled for an approval date of October 6, 2018. So, much important information about Gardasil’s risks will be suppressed as the FDA moves quickly on behalf of Merck’s business interests.

When Gardasil was initially licensed, many post-marketing reports poured in, claiming that vaccine recipients endured primary ovarian failure after vaccination. The cases of Gardasil vaccine damage that have been identified and reported to the U.S. Vaccine Adverse Events Reporting System (VAERS) are in excess of 58,000. Many cases have resulted in emergency room visits, seizures, and the diagnosis of autoimmune conditions. Additionally, approximately 11,000 cases have been filed, documenting “serious” disability and sudden death. Women should no longer be subjected to Merck’s deadly experimentations. Gardasil is an experimentation because the risks are concealed and the vaccine is fast-tracked for approval. (Related: Merck accused of fast tracking Gardasil for financial gain; judge orders the drug company to prove the effectiveness of this vaccine.)

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One of the greatest dangers of vaccination, which is not studied by the drug companies or the FDA, are the prevalence of stealth viruses within the vaccines. While they do not impact the animal tissue in the vaccine or infect the animals used in the vaccine studies, these viruses can be dormant and revert to infectious form in humans. Watch “The criminalization of science whistleblowers: An interview with Judy Mikovitz, PhD.

Aluminum adjuvant: one of the most alarming issues of vaccine science

One of the biggest problems with the Gardasil vaccine is the use of aluminum as an adjuvant. The adjuvant is used to force the immune cells to respond to the antigen in the vaccine. Without the adjuvant, the immune response to the vaccine pathogen would be weak. The problem is that the aluminum is taken up into the immune-responsive cells and is carried throughout the body. This may cause the immune system to attack itself, as the aluminum persists as a threat in the body. This metal causes problems in the brain of humans. Studies show that brain tissue from autistic children contains high amounts of aluminum.

Aluminum is exponentially more dangerous through injection, than through ingestion. To suppress information on the harmful effects of vaccines, the drug companies base their vaccine safety on ingested aluminum amounts, not the impact of injected aluminum. There’s a big difference. Equally disturbing, GlaxoSmithKline and Merck spike their placebos with aluminum adjuvants to make the vaccine appear less dangerous. This shortcut helps the drug companies cut observation periods so they can conceal the risks of aluminum adjuvants in their HPV vaccines.

The devastating, traumatic failures of Gardasil are being suppressed and young women are suffering at the deceptive science of these devilish institutions. Despite the growing body of evidence of harm from Gardasil, Merck is seeking fast-track approval to unleash their vaccine on another vulnerable age group of the population. The FDA, ignoring the evidence of Gardasil’s harm to women’s ovaries and fertility, cannot be trusted to evaluate the drug company’s “science.” A moratorium should be issued on all HPV vaccines until there is sufficient evidence to prove the vaccine is no longer causing ovarian failure, autoimmune conditions, infertility, seizures, and death.

Read FDA.news for more headlines about the FDA’s dangerous junk science.

Sources include:

TandFOnline.com

GreenMedInfo.com

GreenMedInfo.com

Vaccines.News

GreenMedInfo.com

HippocraticPost.com

WorldMercuryProject.org

Vimeo.com

Why Laughing Is Healthy: Laughter Is the Best Medicine When It Comes to Heart Health

Source: Natural News

Laughter doesn’t cost a single cent. It comes freely and helps a person deal with life’s absurdities. Sometimes, a good joke is all you need to perk right up after a downward slump, but laughter can do a lot more than just make you feel good. It turns out that regularly tickling your metaphorical funny bone with a good joke is one of the easiest ways to maintain a healthy heart.

There’s a good reason why you should laugh every single day. Frequent laughter can actually leave a positive impact on your overall health and well-being. These physical effects can last up to 24 hours. That natural high and rush of blood you feel after a side-splitting fit of laughter are signs of this. Laughter causes your body to release beta-endorphins, your body’s natural feel-good chemicals that temporarily relieve pain and are responsible for that natural high. This creates a chain reaction, releasing nitric oxide and causing an increase in blood being pumped through your body. Nitric oxide dilates the inner lining of your blood vessels, while also reducing artery inflammation and preventing the formation of cholesterol plaque. (Related: Laughter really is the best medicine — Lower blood sugar, ease pain and boost health with a daily dose of mirth.)

Furthermore, research suggests that laughter can provide physical health benefits such as increasing the levels of HDL in your body and decreasing your stress hormone levels. HDL is high-density lipoprotein, otherwise known as the “good cholesterol.” Heart disease is no joke and research tells us that low levels of HDL cholesterol are linked to an increased risk of heart disease. On the other hand, healthy levels of HDL cholesterol may help protect against stroke and heart attack. Stress hormones such as cortisol and epinephrine cause our blood vessels to constrict. Laugh away those stress hormones to promote healthy blood circulation.

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Laughter additionally boosts your immune system and strengthens your ability to fight off disease. It does this by increasing the amount of antibody-producing cells in your immune system.

Ways to get your daily laughter dosage

It cannot be understated how much a sense of humor administered in daily doses truly makes for the best medicine. Laughter is the only contagious thing you will want to spread to other people. Here are some ways to stay lighthearted while also keeping a healthy heart:

  • Laughter yoga. Exercise is great for your heart but laughter yoga elevates it to a whole new level. Laughter yoga combines simulated laughter exercises with gentle breathing exercises. On its own, yoga already promotes mental health by relieving stress and anxiety but this form of yoga will help you learn how to laugh at life even when there isn’t anything remotely humorous going on around you. Gain the health benefits of both laughter and yoga at the same time with this revolutionary concept in mind-body exercise.
  • Spend time with friends and family. Being with the people you care about helps cultivate fun memories. Schedule a regular game night for everyone to spend quality time with each other or go to a comedy club. Feel free to act silly with those closest to you. Even embarrassing moments can give everyone something to laugh at for a long time. Children are also an endless source of laughter.
  • Don’t take life so seriously. Find the humor in your daily life, even in small things. Every little bit helps. Your mental health will also thank you for it.
  • Surround yourself with things that make you laugh. Comic books, videos, and photos that can give you an instant chuckle make for the perfect arsenal to combat negativity. At the very least, they can put a smile on your face and lift you right back up for a few moments of the day.

If you want to learn more about how to keep your heart healthy, you can read more articles at Heart.news.

Sources include:

UCHealth.org

Health.ClevelandClinic.org

Heart.org 1

Heart.org 2

DoYouYoga.com