Observe Discern Accept

Source: Lisa Renee

If we are a person that has primarily linear, mental and social orientation, it takes devotion and discipline to reach discernment of one’s mental impulses and develop Self Awareness. Our society has developed our negative ego as the primary identity of which is recognized as the self. The stronger and more dominating the Ego Mind, the higher the academic pursuit or repetitive conditioning, those groups of people have the hardest time naturally recognizing negative ego, false identity and releasing the Mind Control.

When learning about the functions of the mind it may seem like a purely educational study. However, this is the key to transcending the Negative Ego, transcending mind control which oppress higher Consciousness and suppress higher sensory and feeling functions. One cannot only think themselves to higher consciousness. One must allow the deeper feelings, emotions and sensory experience to override the strict intellectual control the ego has over the body and mind. See ES Core Triad.

Observe, Discern and Accept

Practicing Meditation and developing the observer point is the critical skill which can be learned, trained and developed to discipline an unruly ego mind. With an unruly and undisciplined mind one cannot reach higher consciousness and access higher sensory perception. The process is one of self-observation and gaining increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the consciousness they are. The still point of which this consciousness connects to in the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life.

To begin this process one must observe the functions of the mind and discern them in action and intend to return that part of that mind function, or thought back into the internal still point or neutral. As we observe the thought, action or behaviour in ourselves externally, we source this as an aspect of our mind that is connected to the internal whole and return that thought to the still point of consciousness inside our heart.

In the earlier stages this is the intention and goal of specific meditation to become aware of inner stillness without the mind interfering. Later it is a walking meditation in which every single thought, behaviour and activity is witnessed by the Observer Point in the day to day activity. As this skill is developed this becomes possible with little to no effort to remain in the Observer Point. It is at this point a massive leap in higher consciousness and awareness of sentient forms may be experienced.

To allow the deeper comprehension of the self to discern the functions of mind one will need to discern the functioning of each part of the mind and accept its nature without judgment of its content. This means to train the mind one must learn to observe, discern the part of the mind and accept its nature. Through observation, discernment and acceptance one can train the mind to be disciplined back to neutral, which allows access to still point of higher consciousness. An everyday quick tool to train the mind:• Observe • Discern • Accept • Neutral

Observing Multiple Functions of the Mind

Once in meditation there is ability to Observe, Discern and Accept thoughts back into Neutral, the next stage is to develop skill in coordinating multiple functions of the mind that happen simultaneously. Set the intention to coordinate the multiple functions of speaking, behaviour and actions while at the same time observing the inner thought process.

Observing one’s communication, speaking and actions reveal the underlying thought process and belief system which is operating in the mind. When we observe our movement and words they reflect the contents of the mind. We may learn our mental and emotional state by observing our gestures, body language, our actions, behaviours and words. This is helpful for people who are not aware of their feelings on the surface and have little emotional recall. This way one can learn how to identify current states of sensory feelings. What are you feeling now? What is your body doing? What part of your body does not remain still or stationary?

While observing outward actions and speech, directly observe the inner process of thoughts and feelings at the same time. In the earlier stages one may have realizations delayed later after the action occurs. The goal is to become aware at the moment, fully present to observe the outward actions and behaviours along with the inner thoughts, while they are occurring in that moment.

In full presence in the now moment, observe the outward actions, behaviours or words while observing the inner thoughts and observe how all of these parts have their own function and yet are interacting with each other. This may take some practice however; this skill brings heightened awareness along with a sense of inner peace.

 

Dissolving the Negative Ego

Source: Calm Down Mind

Here I am using “negative ego” as a term, I am not using “negative” as an adjective to define ego. The ego is basically the “I” reference in our physicality, and inherently it’s essential for our physical existence to have a structure, meaning and perspective.

The problem is basically with the negativity that creeps into the ego structure owing to garnering negative perception. With time, the ego structure keeps growing in the strength of its negativity to the point where it acquires a very powerful standing in your being. It becomes an “entity” that has a voice of its own, it’s like a negative person living inside you.

It’s very normal to take this “negative ego” to be who we are, and this becomes very dangerous because now we start protecting this structure in us – we become attached to it.

We fear its dissolution, we defend it, repair it, attract people who can keep fueling it and basically keep away from anyone who might cause it to be brought down (have you noticed a part of you that just hates this whole “alignment” process and basically wants to defend its right to be negative).

Why dissolving your negative ego is so hard

Dissolving the negative ego is one of the most challenging experiences one goes through during the process of alignment, it’s much more challenging that the release of “past” negative energy accumulation in our body/being.

The reason it’s challenging is because we take ourselves to be the negative ego and so its dissolution feels like our own dissolution, or a psychological suicide – it’s literally a death of a certain personality in us, a certain identity that we took to be who we are.

And the fact is that only after the dissolution of a large part of the negative ego do we start glimpsing that it’s not who we are – there is a lot of joy in this realization, but the process of allowing the dissolution of this negative ego, till this point, is a work of understanding.

Without proper understanding it’s really easy to hold onto to this negative ego, and keep defending it as who you are.

It’s tricky business because the “negative ego” becomes such a strong identity in your brain that it starts protecting it as a necessary part of survival, and anything that’s threatening its dissolution is taken to be the enemy.

It’s so easy to see this in people (especially the intellectual ones), how they come up with some really clever arguments to defend the presence of the negative ego, for most others the argument always is that “it’s too damn tough to let go of it”.

What drives the negative ego?

The part in you that always finds a way to be unhappy is the negative ego, period.

The negative ego can’t be happy for long even though it does promise you that it will be happy if only it has “——-” (fill in the blanks).

Actually, the negative ego clings to the desire produced in the moment, and uses it as a means to feel even more unhappy by stating that “I don’t have this, and I won’t be happy until I have this”. So the desire by itself is not the problem, the problem is that the negative ego clings to it and makes it into a new reason for being unhappy.

In fact, it also starts feeling negative about the desire, it starts doubting the desire and uses it as a means to proclaim unworthiness delving into throes of self-pity, blame, resentment, anxiety and anger. I am sure this is a good enough description for you to see this entity in you – it’s so evident and its behavior is the same in all the minds.

The negative ego is fueled by your identification, your attention, your interest, your belief and your servility towards it. Without your identification, it can’t sustain itself because it’s just a “thought force”.

Why you need to dissolve the negative ego and not try to change it?

The deal is that you can’t change the negative ego into a positive one, you just need to dissolve it and the natural wholeness of your being comes to the front.

The negative ego can put on a pretense of being positive for a while, but anyone who has an iota of awareness can see through this charade – you can sense the fear behind the show of positivity.

Since the very structure of the negative ego is based on lack and fear, it can’t ever be positive, not for long. The only way towards freedom is to dissolve its force in you to the point where it’s influence becomes “zero”. This process will take time, and it can feel like a real war in your mind for a while, and it can be tiring – however the more understanding/awareness you have, the faster you allow the dissolution to be.

There can be a few surprises where you feel really certain that you are done with the negative ego only to be struck with a new episode of its “emergence” triggered by some events or some thought – you can feel flabbergasted by its intensity, and wonder if you will ever be free of it. But the deal is that when it really done, it’s really done – until then it will keep emerging. At some point you will be stable enough to not be shaken up by its emergence and you can deal with it quite easily – when you reach this point you feel a sense of “power” within you, and it’s what I call a place of inner stability.

When you lack an inner stability, when the negative ego is in the foreground, you “become” it – it’s just like being possessed, and this causes you to start believing that this is who you are, thus creating a cycle of identification and reinforcement.

People who have some awareness can always see the “real you” (or the possibility of you) below the surface of the negative ego, this is because we always carry the vibration of our “higher self” (or ideal self) within us which is evident to anyone who is sensitive to it – when you sit alone with yourself you can also sense this ideal self within you, like your inner being that just feels submerged in the layers of the negative ego.

Identifying the negative ego

The most important requirement to start dissolving the negative ego is for you to identify it in your mind.

As long as you take yourself to be the negative ego it’s not easy to dissolve it, because you will constantly keep defending it, protecting it, repairing it and pampering it. What feels like your “ideal self” is actually your true self, there is no two ways about it, and this is the self that comes to the foreground when the negative ego dissolves.

So any part of you that does not feel congruent with your sense of your ideal self is part of the negative ego. It takes some brutal honestly to really start seeing the negative ego for what it is.

Another characteristic of the negative ego, that you can identify it by is that it’s never driven purely by love mostly because it’s rooted in “lack” and love is a loss of lackful-ness. Under the influence of the negative ego, everything is made into a means to an end, a possession, a way of self-enhancement, an achievement, a means of approval/acceptance, a means of entertainment, a means of security etc, and it’s not long before it brings this tendency even to the purest forms of love.

Love, in its true form, is the only feeling which goes beyond the survival mode and it’s the most liberating feeling because when you are in love there is no “negative ego” involved – it just feels like the real you. It’s just that, it’s not long before the negative ego creeps in and basically corrupts this love in some way owing to its sense of lack. It need not even be love for a person, it could be love for a body of work, for a vision, for a desire etc, the purity of it is destroyed when it’s infiltrated by the negative ego and it becomes more or less artificial, losing its sense of depth.

A work done from love has a depth that can never be achieved by a work done as a means to an end. When you love someone for who they are without the need for possession it has a completely different depth to it. The negative ego will convince you that it’s impractical to live a life driven by love, and when you buy into this argument you basically sign up for a life of drudgery and deadness that just starts eating into you with time no matter how hard you try to cover it up with distractions.

Actually, the negative ego is really easy to identify, it’s just that in many of us it’s in such a force that we are totally taken up in it; we never consider stepping back and observing it for what it is. It’s a heavy baggage on your being to contend with the constant resistance of the negative ego.

The momentum of the negative ego causes you to fear it and you would rather give in to it rather than dis-identify from it – it’s like giving in to a bully out of the fear of being beaten up, it’s really no different. A lot of us claim that we are bullied by our mind, and it’s very true considering the fact that the negative ego is like “another person” within us, just that this person runs on the fuel of fear. Your true self, or your inner being, runs on love, that’s all that drives it and it doesn’t need love, it is love and it is self-sustaining.

The negative ego constantly “needs” love, approval, security and compassion from the outside, and it’s always on a blame game routine.

We are so taken up by the negative ego in our society that it’s almost considered “stupid” to have an integrity or an innocent honesty – being manipulative, shrewd, calculating and cold are considered worthwhile traits to imbue, it’s called “learning the ways of the world”, it doesn’t speak much about such a world.

This is one reason why people perceive it as being dangerous to be “innocent”, because the sense is that the world is filled with people ready to exploit your innocence – this obviously causes us to become even more closed, creating a strong fortress of negative ego. The only problem is that a negative ego can only attract more negative egos in your reality, there is no getting around it.

We desire a reality filled with people of integrity and innocence, but we are unwilling to have the courage to first be that ourselves (you can’t attract what you are not being) – if not outside, atleast within you align with honoring your innocence, stop trying to be so “cold” and calculative. When you see innocence, and honesty, in others honor it, instead of trying to exploit it to your benefit or putting it down – a lack based, and cynical, mindset is the hallmark of a negative ego.

Disintegrating the negative ego

Poison for the negative ego is when you are no longer identified with it – it takes time, and it’s a war in its own right, a war between your inner being and your negative ego.

Just that the way of the inner being is the way of a peaceful warrior – it wins by “allowing” fully. The mind feels like a battlefield for a while when you start disengaging from the negative ego – emotional blackmails, stark threats, projected doom are the ways in which the negative ego will try to pull back your identification, it will want to survive at all costs and the only way it can survive is by pulling your identification.

Of course, the moment you become aware of the negative ego is basically its death knoll, this awareness ensures that you will see it for what it is even if you become pulled in it by it – with time you will be able to see through most of its gimmicks to the point where you are no longer taken in by it. Awareness comes from understanding and honest observation, and it’s the only force that can free you of the grip of negative ego.

An important understanding is to realize that the dissolution of the negative ego does not happen through “fighting it” but by allowing it fearlessly without identification – if you fight it by trying to suppress it or hating on it, it just fuels it indirectly.

When you allow the momentum of the negative ego, in you, to dissolve (through the state of allowing), you will start seeing glimpses of your inner being come to the forefront. Initially they are just temporary glimpses and it leaves you with a sense that may be it’s not you, that it’s just some “experience” of goodness, but with time you will sense this inner being becoming you (it was always you to start with) in this physical expression, with no “gap” – it no longer feels like there are two of you, you just feel unified and whole. This is an end of conflicted behavior and resistance, allowing a harmonious expression to follow.

Once you start getting a glimpse of your inner being coming to the forefront, the negative ego can feel even more suffocating, and it’s a good thing, because it allows you to let go of it more easily. You must understand that it’s pure “physics” that this force built over years will take time to ebb away.

However, the advantage is that without your identification it burns away in short time (an approximation would be that it would take 4-6 months to sense inner stability and after that some more months to see a total dissolution) since it’s not supported by your life-stream as it were. Of course, if you keep identifying with the negative ego, it just takes more time to dissolve it – so it’s also a question of attitude.

It’s not an easy journey but it’s a journey that you can’t avoid for long because there is bound to come a point where the negative ego hits the threshold of imbalance, creating suffering which directly triggers the need for growth. When I say it’s not an easy journey I just mean that it can be physically fatiguing to deal with this intense play of energy (the negative ego has a strong force) within you, to go through a period of feeling a bit “dysfunctional” because you are in a limbo between the negative ego and the inner being, to see several parts of your external reality (that were fueled by the negative ego) dissolving, to deal with the fear of uncertainty created by being in this limbo.

Frankly, this journey is one of the best adventures you can ever be on, it’s something you wish you could avoid when you are going through it but something you know you didn’t want to miss when you are done with it. It leaves you a different person.

Related Articles

Reaching a Place of Total Allowing

Source: Calm Down Mind

The space of inner wholeness arises when you release most of the negative energy momentum that has been accumulated in your body/mind. The way to release this momentum is by letting go of giving new fuel to it, so that it runs purely on its past fuel which gets exhausted with time. The various ways in which you end up giving new fuel to an existing negative momentum are

– By fearing the negative feelings, and hence trying to suppress it

– By believing the negative thoughts to be true and hence giving interest to them

– By fearing the negative thoughts and “trying” to suppress them

– By “trying” to ignore the negative thought/feelings in the hopes that they will disappear (you can sense that you are trying to ignore them out of your fear of them)

– By trying to keep yourself distracted in activities to avoid the inner negativity (this is just a form of suppression)

Basically, if you notice, anything you do out of “fear” of the negativity fuels the negativity further – it’s like an indirect fuel. Also, when you believe the negativity you are directly fueling it. When you try to push away a thought or a feeling, out of fear of it, it indirectly fuels its presence in you – you stay shackled to it. Scientifically this is because when you fear something you are giving “attention” to its presence, and attention is “concentrated focus” which has the power to amplify, or give fuel, to its presence in your reality in someway. Just like when you love something you give focus to it, when you fear something you give focus to it – fear and love both pull your focus.

Don’t protect your being

The first step to being free of a negativity is to stop fearing its presence. The only way you can do this is by consciously allowing it to arise in you – be it a feeling or a thought, without trying to get rid of it. You may think that if you allow it then it will take over your life or that it will manifest in some form, but this is a misunderstanding. In truth, life-energy being pure positive in its natural vibration cannot hold a negative vibration unless you are fueling it with your personal focus. So, when you stay open to allowing it, you are not giving any “concentrated focus” to it, and hence the negative energy gets dissolved as it’s not sustained by life-energy.

The act of allowing is free of fear, and hence the negativity does not get the fuel of your fear to sustain itself. Total allowing is total letting go because you are no longer holding on to any way of protecting yourself against what arises as a feeling or a thought – for me one of the best pointers for letting go came from a teacher called Mooji when he said “Don’t try to protect your being, it’s un-harm-able”. Only when you let go of trying to protect yourself, from your feelings and thoughts, do you realize the spaciousness of your being – when you are trying to protect yourself against a feeling/thought your being becomes “narrow” (closed), when you let go of your defenses you become “spacious” (open). When your being is narrow, even the smallest negativity can hit you hard. When your being is spacious you are not overwhelmed by anything.

Should I be aware or should I let go?

Awareness initially can feel like active watching, because it’s like you are watching a thought or a feeling almost as an effort. This is how everyone starts off on this journey of waking up from the mind’s pull, by becoming an active watcher of their mind. It does feel like an effort initially because you are not used to being aware of your mind, since you are mostly, habitually, lost in the mind. This watching of thoughts/feelings is also a “brain activity”, because this “active awareness”, or efforted awareness, also comes from the brain – its just like you are watching something keenly, only this time the “something” is your mind, your space of thoughts and feelings, instead of the outside. This type of active awareness is needed for a while to grow in the power of awareness – this is a period where techniques are of a help, you can do these following techniques to increase the power of your awareness

– Spend time watching your mind and your feelings, without any outside distraction, may be for 15-30 minutes day

– During your day, every time you become conscious that you were lost in the mind or an outside activity, spend a minute or two being aware of your surroundings and your feeling/thought space,

– Be more aware of your body movements

– Bring awareness to your body’s energy by sensing it more keenly

You get the idea, it’s just about becoming a more acute observer of your mind, body and surroundings, so that you are not lost in a haze of activity. This awareness takes time to grow stronger because you are not habituated to being aware, you are more habituated to be pulled around by the mind. Don’t be too hard on yourself though, don’t try to pull off feats like trying to be forcefully aware for long periods, it’s not needed. Just allow your ability for awareness to keep growing slowly and steadily, it naturally takes time, you cannot become strong in your awareness overnight – usually it can take a few months on its own.

While your awareness becomes stronger, you become more keenly aware of your inner negativity, the things that were suppressed in you as well as the negative momentum in your mind. It can feel a bit overwhelming to become aware of so much negativity. This is the time when you start “letting go”, and allowing, instead of trying to be aware. You consciously relax, and allow the negativity in the space of relaxed awareness, you are no longer trying to be “keenly aware”, your awareness just become relaxed and you allow the negativity the space to arise – only when you allow this space can it be dissolved, or released, because in this space the negativity gets touched by the wholeness of life-energy. At one point, you stop “trying” to be aware, you just become naturally open and spacious, this is when you start sensing the inner wholeness and feel stable in your being.

So in summary this how the phase moves

Efforted awareness – Relaxed awareness – Total allowing

The state of “total allowing” means you are no longer in any fear of the negativity, this is a state of total letting go because there is no sense of making an effort to let go or be aware, you are truly not bothered by it – not as a means of denial like “I don’t care” but as an unconditionally open space of “I am not afraid”. The state of being “just open” takes time and it comes naturally, you can’t pretend or fake it, it’s the natural state of being without resistance to life.

Invitation to Mass Meditations on 11/11/18 at 11:11 AM EST and 2:00 PM EST! (Plus Promo Video)

Source: Truth Earth

For those who feel guided there will be two meditations on 11/11/18, one at 11:11 AM EST which will be a guided audio meditation (by the Prepare For Change team and others) that will help boost the power and effectiveness of the second meditation which will be live streamed from Washington D.C. at Disclosure Fest three hours later at 2:00 PM EST.

Videos in English and various languages for the first mass meditation will be posted here when they are ready.

The link to the second meditation which will be live streamed can be found below along with another link with more information about it:

https://disclosurefest.org/live/
https://disclosurefest.org/mass-meditation-initiative/

For the automatic time zone conversion for your location for the first meditation at 11:11 AM EST please visit the following link:

https://www.timeanddate.com/worldclock/fixedtime.html?msg=11%2F11%2F18+11%3A11+AM+EST+Mass+Meditation&iso=20181111T1111&p1=263

For the automatic time zone conversion for your location for the second meditation at 2:00 PM EST please visit the link below:

https://www.timeanddate.com/worldclock/fixedtime.html?msg=11%2F11%2F18+2%3A00+PM+EST+Mass+Meditation&iso=20181111T14&p1=263

Scientific studies have proven the power of mass meditation on the planetary collective consciousness:

(The Way of Meditation)

“The results produced by temporary peace-creating groups (lasting weeks or months) have been consistently positive—with nearly immediate reductions in war deaths averaging better than 70%. In addition, the one peace-creating assembly that lasted for several years was accompanied by a history-transforming wave of peace around the world.

Reduced warfare in Lebanon: During days of high attendance at a group of peace-creating experts in Jerusalem,war deaths in neighboring Lebanon decreased by 76%. Increases in attendance at the peace-creating group also correlated strongly with reduced crime, traffic accidents, and fires, and with improved economic indicators.”

(Global Love Project)

“In 1993 a successful experiment was performed in Washington DC in America to demonstrate the effect of a large group of transcendental meditators on crime levels. Researchers predicted in advance that the calming influence of group meditation practice could reduce violent crime by over 20 percent in Washington, D.C., during an 8-week period in the summer of 1993.

In fact, the findings later showed that the rate of violent crime decreased by 23 percent during the June 7 to July 30 experimental period. The odds of this result occurring by chance are less than 2 in 1 billion.

This was a carefully controlled study. The demonstration project involved assembling in the D.C. area nearly 4,000 practitioners of Transcendental Meditation programs from 81 countries. The experiment was rigorously analyzed by a 27-member project review board composed of independent scientists and civic leaders who approved the research protocol and monitored the research process.”

To also quote the late hypnotherapist Dolores Cannon:

Image result for dolores cannon“The power of the mind has been stressed many times in my work. If one mind is powerful imagine the power of group mind – power that is not only multiplied, it is squared. The power of group mind can truly create miracles.”

 

 

We have the power to make this an epic meditation everyone! Hope to have you join in! Much love!

7 Signs our Consciousness is Shifting to Higher Dimensions

By Morag

Seeing truth everywhere, processing darkness and somehow staying in the light, to align with a calmer reality? When we wake up spiritually our consciousness expands. We come online as energetic beings. Our timing on planet earth is neither accident or coincidence. If these words resonate know you are not crazy or alone. We can feel like we are on a different wavelength from everyone else, struggling to understand ignorance and denial. We try to stay compassionate in an unforgiving world. We sense people’s energy fields, experiencing powerful responses positive or negative, having to rationalise instincts in our 3d reality. Dream state can seem more real than real. Time fluctuates, a flow pulls from our heart chakra, our core, our third eye. Awakening to a quantum world, cosmic surfers, is sensory, Smart and built on love vibrations✌🏼

7 Signs our Consciousness is Shifting to Higher Dimensions

1. Time has stopped being linear, become quantum, transdimensional. Time fluctuations, speeding up creating a sense of lost time, poor short term memory, flash backs. Fluidity as we surrender to the Shift in love vibrations. Slowing down, time seems to synthesize before our eyes. Micro expressions, caught, interpreted, masks slip, truths revealed. Boom. No going back.

2. Dimensional slippage takes place. Trippiness, the world taking on a surreal filter. They Live glasses on all the time, awareness that the matrix is on red alert, out of step, malfunctioning. Loss of time, sense of moving through an interactive game. Some moments in sharp focus, longer periods blurred at the edges.

3. Blocks being removed in people, shifts in relationships, long held issues resolving themselves over night. Transitioning to a different mindset where our priorities become the present, life experiences and love, not money, status or power. We release fear for our safety and surrender to trust in the bigger picture, our guides and higher self.

4. Awareness of the fourth dimension, dreamstate visions, hyper conscious of shadows, seeing through masks, breaking spells, glitching matrix algorithms. Waking up to the fourth realm and how its future is intertwined with Gaia’s and humanity. Seeing trauma behind the fear. Trusting love to free all on this cosmic rollercoaster of recalibration.

5. We crave solitude and seek meaningful sharing with good people. We cultivate silence so that we can better hear our heart, our guides, our higher self, spider senses on. We enjoy peace, quiet, music, creativity and nature more and more. Using positive spaces to embed our cellular vibrations in higher wavelengths.

6. Sickness, nausea, headaches, sudden drops in energy, shakiness, dizziness, loss of appetite, irregular sleeping patterns, aversion to crowds, ear popping, and the need to stretch our body can all be experienced. Blurry eyes as we adjust from 3d to 5d vision. Painful karma released from our mindbodysoul.

7. Heightened gut instincts, easier meditation, clearer communication with guides and higher self. Connectivity with nature, interaction, spiritual relationship develops. Number sequences, premonitions, sixth sense, matrix barriers dissolve, making it easier to navigate. We trust universal flow.

Staying in love vibration is our protection, lightsaber and mission as the darkness rises, on high alert. Mirror the dark in light. Be cautious, careful, cloak our light if we feel sensitive, anxious or edgy. The dark web is being infused with a web of light that we help create. The sacred geometry of portals is activated on an intergalactic scale. We are in the eye of the storm, keep calm and let the frequency war rage on around us. Anchor light to Gaia’s grid. The reality we perceive is subjective, we can fact check, source verify and research, but in the end its our gut we must trust. If your gut says go to ground over the coming days, do it. Take some leave, have a duvet day. Rest. Step off the hamster wheel if that is what your spider senses tell you. If you are being guided to bright and sparkly, happy high energy, share your light vibration, roll it out in zen frequencies. If you are somewhere in between, let go of ego led analysis and trust your inner rhythm.

We all have a role to play in Gaia’s ascension. Reach out in cyber land to others experiencing this shift in consciousness, to those waking up and those further down rabbit holes of truth. There are communities reaching out energetically as light warriors linking light to Gaia’s grid. Just as there are links of light firing through the cyber web, glitching negative and magnifying positive algorithms. When fear pushes in, push back with love, when truth triggers trauma, regain balance with perspective. Zoom out, look at situations from fresh angles, outside the cosmos. See that you are a sovereign being with free will. Use mantras as the dial to set our energy field, to tune our vibration up and to manifest our days in calm light. Water cleanses our energy field as well as our body, it refreshes our mind. Essential oils, peaceful music, creative activities all calm our minds and raise our frequencies.

To heal is to know darkness and retain belief in higher planes of existence. Depression and anxiety can make us ill, mindbodysoul infected with low frequencies. If shadows come meet them with love. Know all that is in darkness is traumatised. Visualise a sacred circle of light, power this circle of light up with love vibrations, protecting us from anything that may mean or cause us harm. This can be done any time, anywhere, any place. Breathe. Be calm, even if things get really trippy. Trust instincts, use sage, crystals and water for clearing and protection. Follow your gut. If you feel, sense nothing, yet these words resonate, enjoy this for you are creating the material plane new earth, the world that we will inhabit in love vibrations. Nature is Gaia’s medicine, realign to her rhythm. Self care and meditation are essential tools in the coming weeks. New earth tribes anchor your light to Gaia’s grid. Hold our space in light, as the Shift kicks in. Meet darkness in love vibration. Ride waves of cosmic enlightenment with grace, humility and gratitude. In light and love beautiful people.

Namaste.

Source: https://awakening5dhealing.com