by Gregg Prescott, M.S.
The following is an easy meditation that anyone can do, any time!
1. Envision that everybody around you is part of your family. You can think of it as a family reunion. By doing so, you will eliminate any judgments or preconceived ideas about any person you may encounter.
2. Imagine your aura expanding outwards. If you are on a city street, you may want to envision your aura covering the entire sidewalk that you are on or even the entire street. No matter where you are, you can make your aura as large or as small as you like.
3. Place the intended thought of “LOVE” inside that bubble. Whenever someone walks within that area of your “Love Bubble,” FEEL the exchange of love from you to them.
If all thoughts are energy, then the simple thought of love will not only help to raise your own vibration, but the vibrations of everyone you encounter.
You may want to try this during your meditation as well. In this case, you can envision the love in a much larger area expanding outwards, beginning in your neighborhood and moving outwards through your city, state, country, planet and universe.
Love Everyone Meditation
Once again, you can do this meditation anywhere such as at the mall, walking on any given street at the beach or at a public park.
Remember: If all thoughts are energy, then this will cost you nothing and it will help raise the vibration of many people!
Just like the Love Bubble Meditation, envision that everyone around you is part of your family.
This one is really simple and effective. Whether you’re walking on the street, in the mall or on the beach (or anywhere!) silently say to the people walking your way, “I love you”. It doesn’t hurt to smile, nod your head or say, “Good Morning/Afternoon/Evening” as well, but that’s not necessary. The simple intention and thought has already planted its seed!
Every day, we have numerous opportunities to raise the vibration of ourselves, other people and our planet and all it takes is a little thought and intention. The vibration of love is the highest form of vibration in the Universe, so share it with as many people as possible!
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